HYROX London 2026 · Elite Women · 16-24
Florence Bennett · HYROX London 2026 · Elite Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 4
- Slowest
- 3:46run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:28+0:2019%
- Wall Balls4:48+0:2828%
- Sled Pull4:18+0:2231%
- SkiErg3:56+0:1140%
- Sled Push2:59+0:0347%
- Sandbag Lunges3:57−0:1159%
- Row3:36−0:1361%
- Burpee Broad Jump4:11−0:3977%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.1% of the race
Sharper transitions than the division average — 1:26 of free time banked.
0.97runner
29:11 running, 30:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Elite Women median and you finish 15th instead of 20th.
- Your split
- 2:28
- Median
- 2:08
- Time saved
- 0:20
- Places gained
- +5
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX London 2026 · Elite Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:35
Overall
20th
of 98
Age group
1st
16-24
Percentile
80%
of this division
Where the time went
| Running | 29:11 | 31:03 | −1:52 | 47% |
|---|---|---|---|---|
| Stations | 30:13 | 29:52 | +0:21 | 48% |
| Roxzone | 3:11 | 4:37 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 3:43 | −0:05 |
| 2 | SkiErg | Station | 3:56 | 3:45 | +0:11 |
| 3 | Run 2 | Run | 3:38 | 3:46 | −0:08 |
| 4 | Sled Push | Station | 2:59 | 2:56 | +0:03 |
| 5 | Run 3 | Run | 3:36 | 3:49 | −0:13 |
| 6 | Sled Pull | Station | 4:18 | 3:56 | +0:22 |
| 7 | Run 4 | Run | 3:33 | 3:52 | −0:19 |
| 8 | Burpee Broad Jump | Station | 4:11 | 4:50 | −0:39 |
| 9 | Run 5 | Run | 3:40 | 3:54 | −0:14 |
| 10 | Row | Station | 3:36 | 3:49 | −0:13 |
| 11 | Run 6 | Run | 3:38 | 3:57 | −0:19 |
| 12 | Farmers Carry | Station | 2:28 | 2:08 | +0:20 |
| 13 | Run 7 | Run | 3:46 | 4:00 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:08 | −0:11 |
| 15 | Run 8 | Run | 3:42 | 4:02 | −0:20 |
| 16 | Wall Balls | Station | 4:48 | 4:20 | +0:28 |
| Roxzone | Transition | 3:11 | 4:37 | −1:26 | |
| Finish | 1:02:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:33 (run 4), slowest 3:46 (run 7).
- Transitions
- 3:11 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:26.
- Weakest station
- Farmers Carry at 2:28, +0:20 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 77%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:08) saves 0:20 and moves this result from 20th to 15th — 5 places. Every other split held fixed.