Zara Thomas
HYROX London 2026 · Elite Women · 25-29
Zara Thomas · HYROX London 2026 · Elite Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 4:04run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls4:31+0:1142%
- Sandbag Lunges4:02−0:0655%
- Row3:36−0:1361%
- Sled Pull3:38−0:1865%
- Farmers Carry1:52−0:1675%
- Burpee Broad Jump4:12−0:3876%
- SkiErg3:11−0:3480%
- Sled Push2:22−0:3489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.2% of the race
In line with the division average.
1.12strength
30:45 running, 27:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Elite Women median and you finish 19th instead of 21st.
- Your split
- 4:31
- Median
- 4:20
- Time saved
- 0:11
- Places gained
- +2
Projected against the 98 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Thomas
HYROX London 2026 · Elite Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:40
Overall
21st
of 98
Age group
8th
25-29
Percentile
79%
of this division
Where the time went
| Running | 30:45 | 31:03 | −0:18 | 49% |
|---|---|---|---|---|
| Stations | 27:24 | 29:52 | −2:28 | 44% |
| Roxzone | 4:31 | 4:37 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 3:43 | −0:05 |
| 2 | SkiErg | Station | 3:11 | 3:45 | −0:34 |
| 3 | Run 2 | Run | 3:44 | 3:46 | −0:02 |
| 4 | Sled Push | Station | 2:22 | 2:56 | −0:34 |
| 5 | Run 3 | Run | 3:48 | 3:49 | −0:01 |
| 6 | Sled Pull | Station | 3:38 | 3:56 | −0:18 |
| 7 | Run 4 | Run | 3:48 | 3:52 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:50 | −0:38 |
| 9 | Run 5 | Run | 3:45 | 3:54 | −0:09 |
| 10 | Row | Station | 3:36 | 3:49 | −0:13 |
| 11 | Run 6 | Run | 3:55 | 3:57 | −0:02 |
| 12 | Farmers Carry | Station | 1:52 | 2:08 | −0:16 |
| 13 | Run 7 | Run | 4:04 | 4:00 | +0:04 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:08 | −0:06 |
| 15 | Run 8 | Run | 4:03 | 4:02 | +0:01 |
| 16 | Wall Balls | Station | 4:31 | 4:20 | +0:11 |
| Roxzone | Transition | 4:31 | 4:37 | −0:06 | |
| Finish | 1:02:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 62/100. Fastest run 3:38 (run 1), slowest 4:04 (run 7).
- Transitions
- 4:31 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:31, +0:11 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (4:20) saves 0:11 and moves this result from 21st to 19th — 2 places. Every other split held fixed.