Mia Hall

HYROX London 2026 · Elite Women · 30-34

Full race report

Mia Hall · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:02:43

Overall

22nd

of 98

Age group

10th

30-34

Percentile

78%

Faster than 78% of Elite Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:22+0:14

Division average: 4:08
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

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Fastest: 3:30run 1
Slowest: 3:59run 6
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:17+0:0936%
Sandbag Lunges4:22+0:1439%
Sled Push3:01+0:0544%
Burpee Broad Jump4:55+0:0547%
Sled Pull3:51−0:0554%
Row3:27−0:2269%
SkiErg3:09−0:3682%
Wall Balls3:06−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:026.4% of the race

Sharper transitions than the division average — 0:35 of free time banked.

[ WORK TO RUN ]

1.09balanced

30:33 running, 28:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Elite Women median and you finish 20th instead of 22nd.

Your split: 2:17
Median: 2:08
Time saved: 0:09
Places gained: +2

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:02:43

Overall

22nd

of 98

Age group

10th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:33	31:03	−0:30	49%
Stations	28:08	29:52	−1:44	45%
Roxzone	4:02	4:37	−0:35	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:30	3:43	−0:13
2	SkiErg	Station	3:09	3:45	−0:36
3	Run 2	Run	3:39	3:46	−0:07
4	Sled Push	Station	3:01	2:56	+0:05
5	Run 3	Run	3:44	3:49	−0:05
6	Sled Pull	Station	3:51	3:56	−0:05
7	Run 4	Run	3:51	3:52	−0:01
8	Burpee Broad Jump	Station	4:55	4:50	+0:05
9	Run 5	Run	3:55	3:54	+0:01
10	Row	Station	3:27	3:49	−0:22
11	Run 6	Run	3:59	3:57	+0:02
12	Farmers Carry	Station	2:17	2:08	+0:09
13	Run 7	Run	3:57	4:00	−0:03
14	Sandbag Lunges	Station	4:22	4:08	+0:14
15	Run 8	Run	3:58	4:02	−0:04
16	Wall Balls	Station	3:06	4:20	−1:14
	Roxzone	Transition	4:02	4:37	−0:35
	Finish		1:02:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 57/100. Fastest run 3:30 (run 1), slowest 3:59 (run 6).
Transitions: 4:02 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:35.
Weakest station: Farmers Carry at 2:17, +0:09 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:08) saves 0:09 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.