Nadia Green

HYROX London 2026 · Elite Women · 30-34

Full race report

Nadia Green · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:03:10

Overall

27th

of 98

Age group

13th

30-34

Percentile

73%

Faster than 73% of Elite Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:16+0:31

Division average: 3:45
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:23run 1
Slowest: 3:56run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:16+0:3122%
Burpee Broad Jump5:20+0:3029%
Sled Push3:10+0:1434%
Sandbag Lunges4:12+0:0447%
Farmers Carry2:09+0:0148%
Row3:32−0:1765%
Sled Pull3:31−0:2571%
Wall Balls3:52−0:2872%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:546.2% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

0.97runner

29:14 running, 30:02 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Elite Women median and you finish 21st instead of 27th.

Your split: 4:16
Median: 3:45
Time saved: 0:31
Places gained: +6

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:03:10

Overall

27th

of 98

Age group

13th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:14	31:03	−1:49	46%
Stations	30:02	29:52	+0:10	48%
Roxzone	3:54	4:37	−0:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:23	3:43	−0:20
2	SkiErg	Station	4:16	3:45	+0:31
3	Run 2	Run	3:30	3:46	−0:16
4	Sled Push	Station	3:10	2:56	+0:14
5	Run 3	Run	3:41	3:49	−0:08
6	Sled Pull	Station	3:31	3:56	−0:25
7	Run 4	Run	3:34	3:52	−0:18
8	Burpee Broad Jump	Station	5:20	4:50	+0:30
9	Run 5	Run	3:44	3:54	−0:10
10	Row	Station	3:32	3:49	−0:17
11	Run 6	Run	3:42	3:57	−0:15
12	Farmers Carry	Station	2:09	2:08	+0:01
13	Run 7	Run	3:44	4:00	−0:16
14	Sandbag Lunges	Station	4:12	4:08	+0:04
15	Run 8	Run	3:56	4:02	−0:06
16	Wall Balls	Station	3:52	4:20	−0:28
	Roxzone	Transition	3:54	4:37	−0:43
	Finish		1:03:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 57/100. Fastest run 3:23 (run 1), slowest 3:56 (run 8).
Transitions: 3:54 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:43.
Weakest station: SkiErg at 4:16, +0:31 against the division and in the 22% percentile for this segment. Strongest is Wall Balls at 72%.
What one change is worth: Bringing SkiErg to the division median (3:45) saves 0:31 and moves this result from 27th to 21st — 6 places. Every other split held fixed.