Grace Greaves

HYROX London 2026 · Elite Women · 30-34

Full race report

Grace Greaves · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:01:06

Overall

3rd

of 98

Age group

2nd

30-34

Percentile

97%

Faster than 97% of Elite Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:19+0:11

Division average: 4:08
Share of race: 7.1%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:33run 1
Slowest: 3:46run 7
Half split: +0:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:19+0:1141%
Sled Pull4:03+0:0744%
Sled Push2:57+0:0149%
Burpee Broad Jump4:39−0:1158%
Wall Balls3:50−0:3073%
Row3:14−0:3581%
SkiErg3:03−0:4287%
Farmers Carry1:41−0:2792%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:016.6% of the race

Sharper transitions than the division average — 0:36 of free time banked.

[ WORK TO RUN ]

1.06balanced

29:19 running, 27:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Women median and you finish 1st instead of 3rd.

Your split: 4:19
Median: 4:08
Time saved: 0:11
Places gained: +2

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:06

Overall

3rd

of 98

Age group

2nd

30-34

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:19	31:03	−1:44	48%
Stations	27:46	29:52	−2:06	45%
Roxzone	4:01	4:37	−0:36	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	3:43	−0:10
2	SkiErg	Station	3:03	3:45	−0:42
3	Run 2	Run	3:36	3:46	−0:10
4	Sled Push	Station	2:57	2:56	+0:01
5	Run 3	Run	3:41	3:49	−0:08
6	Sled Pull	Station	4:03	3:56	+0:07
7	Run 4	Run	3:43	3:52	−0:09
8	Burpee Broad Jump	Station	4:39	4:50	−0:11
9	Run 5	Run	3:40	3:54	−0:14
10	Row	Station	3:14	3:49	−0:35
11	Run 6	Run	3:39	3:57	−0:18
12	Farmers Carry	Station	1:41	2:08	−0:27
13	Run 7	Run	3:46	4:00	−0:14
14	Sandbag Lunges	Station	4:19	4:08	+0:11
15	Run 8	Run	3:41	4:02	−0:21
16	Wall Balls	Station	3:50	4:20	−0:30
	Roxzone	Transition	4:01	4:37	−0:36
	Finish		1:01:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:33 (run 1), slowest 3:46 (run 7).
Transitions: 4:01 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:36.
Weakest station: Sandbag Lunges at 4:19, +0:11 against the division and in the 41% percentile for this segment. Strongest is Farmers Carry at 92%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:08) saves 0:11 and moves this result from 3rd to 1st — 2 places. Every other split held fixed.