Aoife Yeo

HYROX London 2026 · Elite Women · 30-34

Full race report

Aoife Yeo · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:01:36

Overall

6th

of 98

Age group

4th

30-34

Percentile

94%

Faster than 94% of Elite Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:15+0:25

Division average: 4:50
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:26run 3
Slowest: 3:42run 7
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump5:15+0:2533%
Sandbag Lunges4:20+0:1240%
SkiErg3:55+0:1041%
Sled Pull3:42−0:1462%
Row3:31−0:1866%
Farmers Carry1:50−0:1878%
Wall Balls3:43−0:3778%
Sled Push2:25−0:3185%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:407.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.98runner

28:15 running, 28:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Burpee Broad Jump to the Elite Women median and you finish 4th instead of 6th.

Your split: 5:15
Median: 4:50
Time saved: 0:25
Places gained: +2

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:36

Overall

6th

of 98

Age group

4th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:15	31:03	−2:48	46%
Stations	28:41	29:52	−1:11	47%
Roxzone	4:40	4:37	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:31	3:43	−0:12
2	SkiErg	Station	3:55	3:45	+0:10
3	Run 2	Run	3:31	3:46	−0:15
4	Sled Push	Station	2:25	2:56	−0:31
5	Run 3	Run	3:26	3:49	−0:23
6	Sled Pull	Station	3:42	3:56	−0:14
7	Run 4	Run	3:30	3:52	−0:22
8	Burpee Broad Jump	Station	5:15	4:50	+0:25
9	Run 5	Run	3:31	3:54	−0:23
10	Row	Station	3:31	3:49	−0:18
11	Run 6	Run	3:33	3:57	−0:24
12	Farmers Carry	Station	1:50	2:08	−0:18
13	Run 7	Run	3:42	4:00	−0:18
14	Sandbag Lunges	Station	4:20	4:08	+0:12
15	Run 8	Run	3:31	4:02	−0:31
16	Wall Balls	Station	3:43	4:20	−0:37
	Roxzone	Transition	4:40	4:37	+0:03
	Finish		1:01:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:26 (run 3), slowest 3:42 (run 7).
Transitions: 4:40 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 5:15, +0:25 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 85%.
What one change is worth: Bringing Burpee Broad Jump to the division median (4:50) saves 0:25 and moves this result from 6th to 4th — 2 places. Every other split held fixed.