Poppy Baker

HYROX London 2026 · Elite Women · 30-34

Full race report

Poppy Baker · HYROX London 2026 · Elite Women · suthperformance.com/results

Finish

1:01:59

Overall

9th

of 98

Age group

7th

30-34

Percentile

91%

Faster than 91% of Elite Women

[ THE RACE ]Width is time · tap a segment

SkiErg4:15+0:30

Division average: 3:45
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:26run 1
Slowest: 3:47run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:15+0:3023%
Sled Pull4:20+0:2430%
Sandbag Lunges4:30+0:2232%
Farmers Carry2:17+0:0936%
Row4:05+0:1636%
Sled Push2:58+0:0248%
Burpee Broad Jump4:13−0:3776%
Wall Balls2:30−1:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:596.4% of the race

Sharper transitions than the division average — 0:38 of free time banked.

[ WORK TO RUN ]

0.99balanced

28:52 running, 29:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Elite Women median and you finish 5th instead of 9th.

Your split: 4:15
Median: 3:45
Time saved: 0:30
Places gained: +4

Projected against the 98 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:59

Overall

9th

of 98

Age group

7th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:52	31:03	−2:11	47%
Stations	29:08	29:52	−0:44	47%
Roxzone	3:59	4:37	−0:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:26	3:43	−0:17
2	SkiErg	Station	4:15	3:45	+0:30
3	Run 2	Run	3:26	3:46	−0:20
4	Sled Push	Station	2:58	2:56	+0:02
5	Run 3	Run	3:29	3:49	−0:20
6	Sled Pull	Station	4:20	3:56	+0:24
7	Run 4	Run	3:39	3:52	−0:13
8	Burpee Broad Jump	Station	4:13	4:50	−0:37
9	Run 5	Run	3:38	3:54	−0:16
10	Row	Station	4:05	3:49	+0:16
11	Run 6	Run	3:44	3:57	−0:13
12	Farmers Carry	Station	2:17	2:08	+0:09
13	Run 7	Run	3:43	4:00	−0:17
14	Sandbag Lunges	Station	4:30	4:08	+0:22
15	Run 8	Run	3:47	4:02	−0:15
16	Wall Balls	Station	2:30	4:20	−1:50
	Roxzone	Transition	3:59	4:37	−0:38
	Finish		1:01:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 3:26 (run 1), slowest 3:47 (run 8).
Transitions: 3:59 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:38.
Weakest station: SkiErg at 4:15, +0:30 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:45) saves 0:30 and moves this result from 9th to 5th — 4 places. Every other split held fixed.