Lucas Nair
HYROX London 2026 · Men · 25-29
Lucas Nair · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 6.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 1
- Slowest
- 5:34run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Sled Pull5:19−0:0855%
- Burpee Broad Jump6:17−0:2562%
- Wall Balls5:37−0:2765%
- SkiErg4:46−0:2968%
- Farmers Carry2:33−0:2376%
- Sandbag Lunges4:54−0:4577%
- Row4:30−0:4579%
- Sled Push3:04−0:5596%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:217.4% of the race
In line with the division average.
1.16strength
42:49 running, 37:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Nair
HYROX London 2026 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:10
Overall
1050th
of 3,213
Age group
218th
25-29
Percentile
67%
of this division
Where the time went
| Running | 42:49 | 44:41 | −1:52 | 50% |
|---|---|---|---|---|
| Stations | 37:00 | 41:17 | −4:17 | 43% |
| Roxzone | 6:21 | 6:29 | −0:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:21 | −0:12 |
| 2 | SkiErg | Station | 4:46 | 5:15 | −0:29 |
| 3 | Run 2 | Run | 5:19 | 5:25 | −0:06 |
| 4 | Sled Push | Station | 3:04 | 3:59 | −0:55 |
| 5 | Run 3 | Run | 5:21 | 5:29 | −0:08 |
| 6 | Sled Pull | Station | 5:19 | 5:27 | −0:08 |
| 7 | Run 4 | Run | 5:26 | 5:33 | −0:07 |
| 8 | Burpee Broad Jump | Station | 6:17 | 6:42 | −0:25 |
| 9 | Run 5 | Run | 5:13 | 5:37 | −0:24 |
| 10 | Row | Station | 4:30 | 5:15 | −0:45 |
| 11 | Run 6 | Run | 5:26 | 5:41 | −0:15 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 5:34 | 5:45 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 5:21 | 5:50 | −0:29 |
| 16 | Wall Balls | Station | 5:37 | 6:04 | −0:27 |
| Roxzone | Transition | 6:21 | 6:29 | −0:08 | |
| Finish | 1:26:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:09 (run 1), slowest 5:34 (run 7).
- Transitions
- 6:21 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:19, −0:08 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 96%.