Jack Ward

HYROX London 2026 · Men · 25-29

Full race report

Jack Ward · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:26:22

Overall

1062nd

of 3,213

Age group

225th

25-29

Percentile

67%

Faster than 67% of Men

[ THE RACE ]Width is time · tap a segment

Row5:44+0:29

Division average: 5:15
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:46run 1
Slowest: 5:17run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:44+0:2932%
Farmers Carry3:03+0:0742%
Sled Push4:05+0:0645%
SkiErg5:22+0:0746%
Sandbag Lunges5:32−0:0754%
Burpee Broad Jump6:30−0:1256%
Wall Balls5:21−0:4374%
Sled Pull4:43−0:4477%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:396.5% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.00runner

40:23 running, 40:20 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 1027th instead of 1062nd.

Your split: 5:44
Median: 5:15
Time saved: 0:29
Places gained: +35

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:26:22

Overall

1062nd

of 3,213

Age group

225th

25-29

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:23	44:41	−4:18	47%
Stations	40:20	41:17	−0:57	47%
Roxzone	5:39	6:29	−0:50	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	5:21	−0:35
2	SkiErg	Station	5:22	5:15	+0:07
3	Run 2	Run	4:53	5:25	−0:32
4	Sled Push	Station	4:05	3:59	+0:06
5	Run 3	Run	5:04	5:29	−0:25
6	Sled Pull	Station	4:43	5:27	−0:44
7	Run 4	Run	4:56	5:33	−0:37
8	Burpee Broad Jump	Station	6:30	6:42	−0:12
9	Run 5	Run	4:57	5:37	−0:40
10	Row	Station	5:44	5:15	+0:29
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	3:03	2:56	+0:07
13	Run 7	Run	5:17	5:45	−0:28
14	Sandbag Lunges	Station	5:32	5:39	−0:07
15	Run 8	Run	5:14	5:50	−0:36
16	Wall Balls	Station	5:21	6:04	−0:43
	Roxzone	Transition	5:39	6:29	−0:50
	Finish		1:26:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 64/100. Fastest run 4:46 (run 1), slowest 5:17 (run 7).
Transitions: 5:39 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:50.
Weakest station: Row at 5:44, +0:29 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 77%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:29 and moves this result from 1062nd to 1027th — 35 places. Every other split held fixed.