HYROX London 2026 · Men · 30-34
Oscar Thompson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:47run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:25−1:50100%
- Sled Push2:39−1:20100%
- Sled Pull2:42−2:45100%
- Burpee Broad Jump3:58−2:44100%
- Row3:11−2:04100%
- Farmers Carry1:47−1:09100%
- Sandbag Lunges2:49−2:50100%
- Wall Balls3:46−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.0% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.17strength
28:24 running, 24:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:04
Overall
11th
of 3,213
Age group
4th
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:24 | 44:41 | −16:17 | 51% |
|---|---|---|---|---|
| Stations | 24:17 | 41:17 | −17:00 | 43% |
| Roxzone | 3:23 | 6:29 | −3:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 5:21 | −1:58 |
| 2 | SkiErg | Station | 3:25 | 5:15 | −1:50 |
| 3 | Run 2 | Run | 3:29 | 5:25 | −1:56 |
| 4 | Sled Push | Station | 2:39 | 3:59 | −1:20 |
| 5 | Run 3 | Run | 3:27 | 5:29 | −2:02 |
| 6 | Sled Pull | Station | 2:42 | 5:27 | −2:45 |
| 7 | Run 4 | Run | 3:27 | 5:33 | −2:06 |
| 8 | Burpee Broad Jump | Station | 3:58 | 6:42 | −2:44 |
| 9 | Run 5 | Run | 3:35 | 5:37 | −2:02 |
| 10 | Row | Station | 3:11 | 5:15 | −2:04 |
| 11 | Run 6 | Run | 3:37 | 5:41 | −2:04 |
| 12 | Farmers Carry | Station | 1:47 | 2:56 | −1:09 |
| 13 | Run 7 | Run | 3:39 | 5:45 | −2:06 |
| 14 | Sandbag Lunges | Station | 2:49 | 5:39 | −2:50 |
| 15 | Run 8 | Run | 3:47 | 5:50 | −2:03 |
| 16 | Wall Balls | Station | 3:46 | 6:04 | −2:18 |
| Roxzone | Transition | 3:23 | 6:29 | −3:06 | |
| Finish | 56:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 65/100. Fastest run 3:23 (run 1), slowest 3:47 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:06.
- Weakest station
- SkiErg at 3:25, −1:50 against the division and in the 100% percentile for this segment.