HYROX London 2026 · Men · 40-44
Daniel Fernandez · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:27run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls7:43+1:390%
- Sled Pull6:10+0:4324%
- SkiErg5:05−0:1056%
- Farmers Carry2:46−0:1061%
- Row4:49−0:2667%
- Burpee Broad Jump6:08−0:3467%
- Sandbag Lunges5:00−0:3973%
- Sled Push3:24−0:3579%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:305.2% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.01runner
41:20 running, 41:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 980th instead of 1106th.
- Your split
- 7:43
- Median
- 6:04
- Time saved
- 1:39
- Places gained
- +126
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Fernandez
HYROX London 2026 · Men · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:55
Overall
1106th
of 3,213
Age group
120th
40-44
Percentile
66%
of this division
Where the time went
| Running | 41:20 | 44:41 | −3:21 | 48% |
|---|---|---|---|---|
| Stations | 41:05 | 41:17 | −0:12 | 47% |
| Roxzone | 4:30 | 6:29 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:21 | −0:32 |
| 2 | SkiErg | Station | 5:05 | 5:15 | −0:10 |
| 3 | Run 2 | Run | 5:05 | 5:25 | −0:20 |
| 4 | Sled Push | Station | 3:24 | 3:59 | −0:35 |
| 5 | Run 3 | Run | 4:58 | 5:29 | −0:31 |
| 6 | Sled Pull | Station | 6:10 | 5:27 | +0:43 |
| 7 | Run 4 | Run | 5:11 | 5:33 | −0:22 |
| 8 | Burpee Broad Jump | Station | 6:08 | 6:42 | −0:34 |
| 9 | Run 5 | Run | 5:07 | 5:37 | −0:30 |
| 10 | Row | Station | 4:49 | 5:15 | −0:26 |
| 11 | Run 6 | Run | 5:24 | 5:41 | −0:17 |
| 12 | Farmers Carry | Station | 2:46 | 2:56 | −0:10 |
| 13 | Run 7 | Run | 5:19 | 5:45 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:39 | −0:39 |
| 15 | Run 8 | Run | 5:27 | 5:50 | −0:23 |
| 16 | Wall Balls | Station | 7:43 | 6:04 | +1:39 |
| Roxzone | Transition | 4:30 | 6:29 | −1:59 | |
| Finish | 1:26:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 61/100. Fastest run 4:49 (run 1), slowest 5:27 (run 8).
- Transitions
- 4:30 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:59.
- Weakest station
- Wall Balls at 7:43, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 1:39 and moves this result from 1106th to 980th — 126 places. Every other split held fixed.