Alfie Cooper

HYROX London 2026 · Men · 30-34

Full race report

Alfie Cooper · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:27:17

Overall

1136th

of 3,213

Age group

261st

30-34

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull6:19+0:52

Division average: 5:27
Share of race: 7.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:36run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:19+0:5218%
Wall Balls6:34+0:3034%
Sandbag Lunges5:50+0:1144%
Burpee Broad Jump6:44+0:0249%
Farmers Carry2:53−0:0353%
SkiErg4:45−0:3069%
Row4:45−0:3069%
Sled Push3:28−0:3176%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.2% of the race

Sharper transitions than the division average — 1:59 of free time banked.

[ WORK TO RUN ]

1.00runner

41:29 running, 41:18 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 1064th instead of 1136th.

Your split: 6:19
Median: 5:27
Time saved: 0:52
Places gained: +72

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:17

Overall

1136th

of 3,213

Age group

261st

30-34

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:29	44:41	−3:12	48%
Stations	41:18	41:17	+0:01	47%
Roxzone	4:30	6:29	−1:59	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	5:21	−0:34
2	SkiErg	Station	4:45	5:15	−0:30
3	Run 2	Run	4:56	5:25	−0:29
4	Sled Push	Station	3:28	3:59	−0:31
5	Run 3	Run	5:10	5:29	−0:19
6	Sled Pull	Station	6:19	5:27	+0:52
7	Run 4	Run	5:12	5:33	−0:21
8	Burpee Broad Jump	Station	6:44	6:42	+0:02
9	Run 5	Run	5:13	5:37	−0:24
10	Row	Station	4:45	5:15	−0:30
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	2:53	2:56	−0:03
13	Run 7	Run	5:19	5:45	−0:26
14	Sandbag Lunges	Station	5:50	5:39	+0:11
15	Run 8	Run	5:36	5:50	−0:14
16	Wall Balls	Station	6:34	6:04	+0:30
	Roxzone	Transition	4:30	6:29	−1:59
	Finish		1:27:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 56/100. Fastest run 4:47 (run 1), slowest 5:36 (run 8).
Transitions: 4:30 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:59.
Weakest station: Sled Pull at 6:19, +0:52 against the division and in the 18% percentile for this segment. Strongest is Sled Push at 76%.
What one change is worth: Bringing Sled Pull to the division median (5:27) saves 0:52 and moves this result from 1136th to 1064th — 72 places. Every other split held fixed.