HYROX London 2026 · Men · 25-29
Mohammed O'Connor · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:29run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Wall Balls5:15−0:4977%
- SkiErg4:16−0:5987%
- Sandbag Lunges4:30−1:0991%
- Sled Push2:46−1:13100%
- Sled Pull3:30−1:57100%
- Burpee Broad Jump4:08−2:34100%
- Row3:21−1:54100%
- Farmers Carry1:59−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:027.4% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.11balanced
33:06 running, 29:45 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX London 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:53
Overall
114th
of 3,213
Age group
37th
25-29
Percentile
96%
of this division
Where the time went
| Running | 33:06 | 44:41 | −11:35 | 49% |
|---|---|---|---|---|
| Stations | 29:45 | 41:17 | −11:32 | 44% |
| Roxzone | 5:02 | 6:29 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:21 | −1:33 |
| 2 | SkiErg | Station | 4:16 | 5:15 | −0:59 |
| 3 | Run 2 | Run | 3:53 | 5:25 | −1:32 |
| 4 | Sled Push | Station | 2:46 | 3:59 | −1:13 |
| 5 | Run 3 | Run | 4:04 | 5:29 | −1:25 |
| 6 | Sled Pull | Station | 3:30 | 5:27 | −1:57 |
| 7 | Run 4 | Run | 4:05 | 5:33 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:08 | 6:42 | −2:34 |
| 9 | Run 5 | Run | 4:11 | 5:37 | −1:26 |
| 10 | Row | Station | 3:21 | 5:15 | −1:54 |
| 11 | Run 6 | Run | 4:13 | 5:41 | −1:28 |
| 12 | Farmers Carry | Station | 1:59 | 2:56 | −0:57 |
| 13 | Run 7 | Run | 4:23 | 5:45 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:29 | 5:50 | −1:21 |
| 16 | Wall Balls | Station | 5:15 | 6:04 | −0:49 |
| Roxzone | Transition | 5:02 | 6:29 | −1:27 | |
| Finish | 1:07:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 48/100. Fastest run 3:48 (run 1), slowest 4:29 (run 8).
- Transitions
- 5:02 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:27.
- Weakest station
- Wall Balls at 5:15, −0:49 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.