Theo Fletcher

HYROX London 2026 · Men · 25-29

Full race report

Theo Fletcher · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:27:22

Overall

1148th

of 3,213

Age group

242nd

25-29

Percentile

64%

Faster than 64% of Men

[ THE RACE ]Width is time · tap a segment

Row5:33+0:18

Division average: 5:15
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:55run 2
Slowest: 5:18run 5
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:15+0:1637%
Row5:33+0:1839%
Burpee Broad Jump6:36−0:0653%
Sled Pull5:20−0:0754%
Wall Balls5:43−0:2162%
SkiErg4:55−0:2063%
Farmers Carry2:39−0:1769%
Sandbag Lunges4:51−0:4878%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:217.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

41:09 running, 39:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 1119th instead of 1148th.

Your split: 4:15
Median: 3:59
Time saved: 0:16
Places gained: +29

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:22

Overall

1148th

of 3,213

Age group

242nd

25-29

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:09	44:41	−3:32	47%
Stations	39:52	41:17	−1:25	46%
Roxzone	6:21	6:29	−0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:21	−0:22
2	SkiErg	Station	4:55	5:15	−0:20
3	Run 2	Run	4:55	5:25	−0:30
4	Sled Push	Station	4:15	3:59	+0:16
5	Run 3	Run	4:57	5:29	−0:32
6	Sled Pull	Station	5:20	5:27	−0:07
7	Run 4	Run	5:16	5:33	−0:17
8	Burpee Broad Jump	Station	6:36	6:42	−0:06
9	Run 5	Run	5:18	5:37	−0:19
10	Row	Station	5:33	5:15	+0:18
11	Run 6	Run	5:12	5:41	−0:29
12	Farmers Carry	Station	2:39	2:56	−0:17
13	Run 7	Run	5:18	5:45	−0:27
14	Sandbag Lunges	Station	4:51	5:39	−0:48
15	Run 8	Run	5:14	5:50	−0:36
16	Wall Balls	Station	5:43	6:04	−0:21
	Roxzone	Transition	6:21	6:29	−0:08
	Finish		1:27:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 70/100. Fastest run 4:55 (run 2), slowest 5:18 (run 5).
Transitions: 6:21 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Push at 4:15, +0:16 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 78%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:16 and moves this result from 1148th to 1119th — 29 places. Every other split held fixed.