Harrison Ng
HYROX London 2026 · Men · 45-49
Harrison Ng · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 5:39
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:38run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Sandbag Lunges4:39−1:0085%
- Burpee Broad Jump5:23−1:1989%
- Sled Pull4:09−1:1898%
- SkiErg3:50−1:25100%
- Sled Push2:37−1:22100%
- Row3:18−1:57100%
- Farmers Carry1:47−1:09100%
- Wall Balls4:00−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.2% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.15strength
34:17 running, 29:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX London 2026 · Men · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:14
Overall
119th
of 3,213
Age group
4th
45-49
Percentile
96%
of this division
Where the time went
| Running | 34:17 | 44:41 | −10:24 | 50% |
|---|---|---|---|---|
| Stations | 29:43 | 41:17 | −11:34 | 44% |
| Roxzone | 4:14 | 6:29 | −2:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:21 | −1:21 |
| 2 | SkiErg | Station | 3:50 | 5:15 | −1:25 |
| 3 | Run 2 | Run | 4:02 | 5:25 | −1:23 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 4:14 | 5:29 | −1:15 |
| 6 | Sled Pull | Station | 4:09 | 5:27 | −1:18 |
| 7 | Run 4 | Run | 4:12 | 5:33 | −1:21 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:42 | −1:19 |
| 9 | Run 5 | Run | 4:24 | 5:37 | −1:13 |
| 10 | Row | Station | 3:18 | 5:15 | −1:57 |
| 11 | Run 6 | Run | 4:19 | 5:41 | −1:22 |
| 12 | Farmers Carry | Station | 1:47 | 2:56 | −1:09 |
| 13 | Run 7 | Run | 4:28 | 5:45 | −1:17 |
| 14 | Sandbag Lunges | Station | 4:39 | 5:39 | −1:00 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 4:00 | 6:04 | −2:04 |
| Roxzone | Transition | 4:14 | 6:29 | −2:15 | |
| Finish | 1:08:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 53/100. Fastest run 4:00 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:14 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:15.
- Weakest station
- Sandbag Lunges at 4:39, −1:00 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.