HYROX London 2026 · Men · 35-39
Oliver Cooper · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:46run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- SkiErg3:04−2:11100%
- Sled Push2:35−1:24100%
- Sled Pull3:17−2:10100%
- Burpee Broad Jump3:43−2:59100%
- Row2:57−2:18100%
- Farmers Carry1:48−1:08100%
- Sandbag Lunges3:04−2:35100%
- Wall Balls3:58−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.6% of the race
Sharper transitions than the division average — 2:48 of free time banked.
1.15strength
28:01 running, 24:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Cooper
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:08
Overall
12th
of 3,213
Age group
2nd
35-39
Percentile
100%
of this division
Where the time went
| Running | 28:01 | 44:41 | −16:40 | 50% |
|---|---|---|---|---|
| Stations | 24:26 | 41:17 | −16:51 | 44% |
| Roxzone | 3:41 | 6:29 | −2:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 5:21 | −2:01 |
| 2 | SkiErg | Station | 3:04 | 5:15 | −2:11 |
| 3 | Run 2 | Run | 3:21 | 5:25 | −2:04 |
| 4 | Sled Push | Station | 2:35 | 3:59 | −1:24 |
| 5 | Run 3 | Run | 3:24 | 5:29 | −2:05 |
| 6 | Sled Pull | Station | 3:17 | 5:27 | −2:10 |
| 7 | Run 4 | Run | 3:27 | 5:33 | −2:06 |
| 8 | Burpee Broad Jump | Station | 3:43 | 6:42 | −2:59 |
| 9 | Run 5 | Run | 3:29 | 5:37 | −2:08 |
| 10 | Row | Station | 2:57 | 5:15 | −2:18 |
| 11 | Run 6 | Run | 3:32 | 5:41 | −2:09 |
| 12 | Farmers Carry | Station | 1:48 | 2:56 | −1:08 |
| 13 | Run 7 | Run | 3:42 | 5:45 | −2:03 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:39 | −2:35 |
| 15 | Run 8 | Run | 3:46 | 5:50 | −2:04 |
| 16 | Wall Balls | Station | 3:58 | 6:04 | −2:06 |
| Roxzone | Transition | 3:41 | 6:29 | −2:48 | |
| Finish | 56:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 58/100. Fastest run 3:20 (run 1), slowest 3:46 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:48.
- Weakest station
- SkiErg at 3:04, −2:11 against the division and in the 100% percentile for this segment.