Freddie Hughes

HYROX London 2026 · Men · 55-59

Full race report

Freddie Hughes · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:28:14

Overall

1226th

of 3,213

Age group

38th

55-59

Percentile

62%

Faster than 62% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:55+0:16

Division average: 5:39
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:08run 2
Slowest: 5:50run 7
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:12+0:1339%
Sandbag Lunges5:55+0:1641%
Row5:03−0:1258%
Burpee Broad Jump6:18−0:2462%
SkiErg4:52−0:2365%
Farmers Carry2:41−0:1567%
Sled Pull4:44−0:4376%
Wall Balls4:22−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:596.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.16strength

44:08 running, 38:07 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 1212th instead of 1226th.

Your split: 4:12
Median: 3:59
Time saved: 0:13
Places gained: +14

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:14

Overall

1226th

of 3,213

Age group

38th

55-59

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:08	44:41	−0:33	50%
Stations	38:07	41:17	−3:10	43%
Roxzone	5:59	6:29	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:20	5:21	−0:01
2	SkiErg	Station	4:52	5:15	−0:23
3	Run 2	Run	5:08	5:25	−0:17
4	Sled Push	Station	4:12	3:59	+0:13
5	Run 3	Run	5:24	5:29	−0:05
6	Sled Pull	Station	4:44	5:27	−0:43
7	Run 4	Run	5:35	5:33	+0:02
8	Burpee Broad Jump	Station	6:18	6:42	−0:24
9	Run 5	Run	5:34	5:37	−0:03
10	Row	Station	5:03	5:15	−0:12
11	Run 6	Run	5:29	5:41	−0:12
12	Farmers Carry	Station	2:41	2:56	−0:15
13	Run 7	Run	5:50	5:45	+0:05
14	Sandbag Lunges	Station	5:55	5:39	+0:16
15	Run 8	Run	5:48	5:50	−0:02
16	Wall Balls	Station	4:22	6:04	−1:42
	Roxzone	Transition	5:59	6:29	−0:30
	Finish		1:28:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 60/100. Fastest run 5:08 (run 2), slowest 5:50 (run 7).
Transitions: 5:59 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Push at 4:12, +0:13 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:13 and moves this result from 1226th to 1212th — 14 places. Every other split held fixed.