Jack Carlisle

HYROX London 2026 · Men · 25-29

Full race report

Jack Carlisle · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:29:15

Overall

1304th

of 3,213

Age group

265th

25-29

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:33+0:51

Division average: 6:42
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:58run 1
Slowest: 5:22run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:15+0:4821%
Farmers Carry3:21+0:2522%
Burpee Broad Jump7:33+0:5125%
Sandbag Lunges6:12+0:3331%
Sled Push4:16+0:1736%
SkiErg5:26+0:1143%
Row4:26−0:4981%
Wall Balls3:18−2:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:178.2% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.01runner

41:11 running, 40:47 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 1246th instead of 1304th.

Your split: 6:15
Median: 5:27
Time saved: 0:48
Places gained: +58

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:15

Overall

1304th

of 3,213

Age group

265th

25-29

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:11	44:41	−3:30	46%
Stations	40:47	41:17	−0:30	46%
Roxzone	7:17	6:29	+0:48	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:58	5:21	−0:23
2	SkiErg	Station	5:26	5:15	+0:11
3	Run 2	Run	5:00	5:25	−0:25
4	Sled Push	Station	4:16	3:59	+0:17
5	Run 3	Run	5:07	5:29	−0:22
6	Sled Pull	Station	6:15	5:27	+0:48
7	Run 4	Run	4:58	5:33	−0:35
8	Burpee Broad Jump	Station	7:33	6:42	+0:51
9	Run 5	Run	5:15	5:37	−0:22
10	Row	Station	4:26	5:15	−0:49
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	3:21	2:56	+0:25
13	Run 7	Run	5:15	5:45	−0:30
14	Sandbag Lunges	Station	6:12	5:39	+0:33
15	Run 8	Run	5:22	5:50	−0:28
16	Wall Balls	Station	3:18	6:04	−2:46
	Roxzone	Transition	7:17	6:29	+0:48
	Finish		1:29:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 72/100. Fastest run 4:58 (run 1), slowest 5:22 (run 8).
Transitions: 7:17 in the Roxzone, 8.2% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 6:15, +0:48 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:27) saves 0:48 and moves this result from 1304th to 1246th — 58 places. Every other split held fixed.