HYROX London 2026 · Men · 25-29
Alfie van Dijk · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:29:17
Overall
1307th
of 3,213
Age group
267th
25-29
Percentile
59%
Faster than 59% of Men
Sandbag Lunges6:13+0:34
- Division average
- 5:39
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:16run 1
- Slowest
- 5:47run 8
- Half split
- +1:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:13+0:3430%
- Farmers Carry3:12+0:1632%
- Wall Balls6:13+0:0945%
- Sled Push4:02+0:0347%
- Sled Pull5:21−0:0654%
- Row5:03−0:1258%
- Burpee Broad Jump5:44−0:5879%
- SkiErg4:16−0:5987%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:326.2% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.09balanced
43:41 running, 40:04 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 1253rd instead of 1307th.
- Your split
- 6:13
- Median
- 5:39
- Time saved
- 0:34
- Places gained
- +54
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX London 2026 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:17
Overall
1307th
of 3,213
Age group
267th
25-29
Percentile
59%
of this division
Where the time went
| Running | 43:41 | 44:41 | −1:00 | 49% |
|---|---|---|---|---|
| Stations | 40:04 | 41:17 | −1:13 | 45% |
| Roxzone | 5:32 | 6:29 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:16 | 5:21 | −0:05 |
| 2 | SkiErg | Station | 4:16 | 5:15 | −0:59 |
| 3 | Run 2 | Run | 5:21 | 5:25 | −0:04 |
| 4 | Sled Push | Station | 4:02 | 3:59 | +0:03 |
| 5 | Run 3 | Run | 5:16 | 5:29 | −0:13 |
| 6 | Sled Pull | Station | 5:21 | 5:27 | −0:06 |
| 7 | Run 4 | Run | 5:20 | 5:33 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:42 | −0:58 |
| 9 | Run 5 | Run | 5:40 | 5:37 | +0:03 |
| 10 | Row | Station | 5:03 | 5:15 | −0:12 |
| 11 | Run 6 | Run | 5:27 | 5:41 | −0:14 |
| 12 | Farmers Carry | Station | 3:12 | 2:56 | +0:16 |
| 13 | Run 7 | Run | 5:34 | 5:45 | −0:11 |
| 14 | Sandbag Lunges | Station | 6:13 | 5:39 | +0:34 |
| 15 | Run 8 | Run | 5:47 | 5:50 | −0:03 |
| 16 | Wall Balls | Station | 6:13 | 6:04 | +0:09 |
| Roxzone | Transition | 5:32 | 6:29 | −0:57 | |
| Finish | 1:29:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 67/100. Fastest run 5:16 (run 1), slowest 5:47 (run 8).
- Transitions
- 5:32 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:57.
- Weakest station
- Sandbag Lunges at 6:13, +0:34 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:39) saves 0:34 and moves this result from 1307th to 1253rd — 54 places. Every other split held fixed.