HYROX London 2026 · Men · 30-34
Freddie White · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 2
- Slowest
- 6:09run 7
- Half split
- +2:10
Dotted line is the division average for each run.
- Wall Balls8:06+2:020%
- Sandbag Lunges5:23−0:1659%
- Row4:48−0:2767%
- Sled Pull4:54−0:3370%
- Burpee Broad Jump5:59−0:4371%
- SkiErg4:35−0:4075%
- Sled Push3:23−0:3680%
- Farmers Carry2:22−0:3489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:355.1% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.15strength
45:32 running, 39:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 1169th instead of 1336th.
- Your split
- 8:06
- Median
- 6:04
- Time saved
- 2:02
- Places gained
- +167
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:37
Overall
1336th
of 3,213
Age group
318th
30-34
Percentile
58%
of this division
Where the time went
| Running | 45:32 | 44:41 | +0:51 | 51% |
|---|---|---|---|---|
| Stations | 39:30 | 41:17 | −1:47 | 44% |
| Roxzone | 4:35 | 6:29 | −1:54 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:21 | +0:03 |
| 2 | SkiErg | Station | 4:35 | 5:15 | −0:40 |
| 3 | Run 2 | Run | 5:15 | 5:25 | −0:10 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 5:22 | 5:29 | −0:07 |
| 6 | Sled Pull | Station | 4:54 | 5:27 | −0:33 |
| 7 | Run 4 | Run | 5:40 | 5:33 | +0:07 |
| 8 | Burpee Broad Jump | Station | 5:59 | 6:42 | −0:43 |
| 9 | Run 5 | Run | 5:53 | 5:37 | +0:16 |
| 10 | Row | Station | 4:48 | 5:15 | −0:27 |
| 11 | Run 6 | Run | 5:51 | 5:41 | +0:10 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 6:09 | 5:45 | +0:24 |
| 14 | Sandbag Lunges | Station | 5:23 | 5:39 | −0:16 |
| 15 | Run 8 | Run | 5:58 | 5:50 | +0:08 |
| 16 | Wall Balls | Station | 8:06 | 6:04 | +2:02 |
| Roxzone | Transition | 4:35 | 6:29 | −1:54 | |
| Finish | 1:29:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:10 slower than the first. Consistency 47/100. Fastest run 5:15 (run 2), slowest 6:09 (run 7).
- Transitions
- 4:35 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 8:06, +2:02 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 89%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 2:02 and moves this result from 1336th to 1169th — 167 places. Every other split held fixed.