Oscar Denholm

HYROX London 2026 · Men · 30-34

Full race report

Oscar Denholm · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:29:44

Overall

1345th

of 3,213

Age group

321st

30-34

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:03+0:48

Division average: 5:15
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:10run 2
Slowest: 5:44run 5
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:03+0:4820%
Sled Push4:31+0:3223%
Sandbag Lunges6:21+0:4225%
Farmers Carry3:06+0:1039%
Burpee Broad Jump6:12−0:3065%
Row4:49−0:2667%
Wall Balls5:25−0:3971%
Sled Pull4:44−0:4376%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:295.0% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.07balanced

44:04 running, 41:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 1276th instead of 1345th.

Your split: 6:03
Median: 5:15
Time saved: 0:48
Places gained: +69

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:44

Overall

1345th

of 3,213

Age group

321st

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:04	44:41	−0:37	49%
Stations	41:11	41:17	−0:06	46%
Roxzone	4:29	6:29	−2:00	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:21	−0:04
2	SkiErg	Station	6:03	5:15	+0:48
3	Run 2	Run	5:10	5:25	−0:15
4	Sled Push	Station	4:31	3:59	+0:32
5	Run 3	Run	5:31	5:29	+0:02
6	Sled Pull	Station	4:44	5:27	−0:43
7	Run 4	Run	5:28	5:33	−0:05
8	Burpee Broad Jump	Station	6:12	6:42	−0:30
9	Run 5	Run	5:44	5:37	+0:07
10	Row	Station	4:49	5:15	−0:26
11	Run 6	Run	5:33	5:41	−0:08
12	Farmers Carry	Station	3:06	2:56	+0:10
13	Run 7	Run	5:39	5:45	−0:06
14	Sandbag Lunges	Station	6:21	5:39	+0:42
15	Run 8	Run	5:42	5:50	−0:08
16	Wall Balls	Station	5:25	6:04	−0:39
	Roxzone	Transition	4:29	6:29	−2:00
	Finish		1:29:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 66/100. Fastest run 5:10 (run 2), slowest 5:44 (run 5).
Transitions: 4:29 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:00.
Weakest station: SkiErg at 6:03, +0:48 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing SkiErg to the division median (5:15) saves 0:48 and moves this result from 1345th to 1276th — 69 places. Every other split held fixed.