James Nair

HYROX London 2026 · Men · 16-24

Full race report

James Nair · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:29:49

Overall

1350th

of 3,213

Age group

114th

16-24

Percentile

58%

Faster than 58% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:09+1:05

Division average: 6:04
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:10run 1
Slowest: 5:45run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:09+1:0514%
Row5:25+0:1044%
Farmers Carry2:57+0:0149%
Sled Push3:46−0:1361%
SkiErg4:52−0:2365%
Burpee Broad Jump5:52−0:5075%
Sandbag Lunges4:36−1:0387%
Sled Pull4:18−1:0992%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:228.2% of the race

0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.12balanced

43:32 running, 38:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 1253rd instead of 1350th.

Your split: 7:09
Median: 6:04
Time saved: 1:05
Places gained: +97

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:49

Overall

1350th

of 3,213

Age group

114th

16-24

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:32	44:41	−1:09	48%
Stations	38:55	41:17	−2:22	43%
Roxzone	7:22	6:29	+0:53	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	5:21	−0:11
2	SkiErg	Station	4:52	5:15	−0:23
3	Run 2	Run	5:19	5:25	−0:06
4	Sled Push	Station	3:46	3:59	−0:13
5	Run 3	Run	5:11	5:29	−0:18
6	Sled Pull	Station	4:18	5:27	−1:09
7	Run 4	Run	5:14	5:33	−0:19
8	Burpee Broad Jump	Station	5:52	6:42	−0:50
9	Run 5	Run	5:34	5:37	−0:03
10	Row	Station	5:25	5:15	+0:10
11	Run 6	Run	5:38	5:41	−0:03
12	Farmers Carry	Station	2:57	2:56	+0:01
13	Run 7	Run	5:41	5:45	−0:04
14	Sandbag Lunges	Station	4:36	5:39	−1:03
15	Run 8	Run	5:45	5:50	−0:05
16	Wall Balls	Station	7:09	6:04	+1:05
	Roxzone	Transition	7:22	6:29	+0:53
	Finish		1:29:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 59/100. Fastest run 5:10 (run 1), slowest 5:45 (run 8).
Transitions: 7:22 in the Roxzone, 8.2% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:09, +1:05 against the division and in the 14% percentile for this segment. Strongest is Sled Pull at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 1:05 and moves this result from 1350th to 1253rd — 97 places. Every other split held fixed.