HYROX London 2026 · Men · 45-49
Alexander Clarke · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:23run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:29−0:5885%
- Sled Push3:14−0:4588%
- Farmers Carry2:16−0:4095%
- SkiErg3:41−1:34100%
- Burpee Broad Jump4:59−1:43100%
- Row3:34−1:41100%
- Sandbag Lunges4:06−1:33100%
- Wall Balls4:04−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:358.1% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.09balanced
33:03 running, 30:23 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:01
Overall
136th
of 3,213
Age group
5th
45-49
Percentile
96%
of this division
Where the time went
| Running | 33:03 | 44:41 | −11:38 | 48% |
|---|---|---|---|---|
| Stations | 30:23 | 41:17 | −10:54 | 44% |
| Roxzone | 5:35 | 6:29 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 3:41 | 5:15 | −1:34 |
| 3 | Run 2 | Run | 3:55 | 5:25 | −1:30 |
| 4 | Sled Push | Station | 3:14 | 3:59 | −0:45 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 4:29 | 5:27 | −0:58 |
| 7 | Run 4 | Run | 4:10 | 5:33 | −1:23 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:42 | −1:43 |
| 9 | Run 5 | Run | 4:11 | 5:37 | −1:26 |
| 10 | Row | Station | 3:34 | 5:15 | −1:41 |
| 11 | Run 6 | Run | 4:12 | 5:41 | −1:29 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:23 | 5:45 | −1:22 |
| 14 | Sandbag Lunges | Station | 4:06 | 5:39 | −1:33 |
| 15 | Run 8 | Run | 4:22 | 5:50 | −1:28 |
| 16 | Wall Balls | Station | 4:04 | 6:04 | −2:00 |
| Roxzone | Transition | 5:35 | 6:29 | −0:54 | |
| Finish | 1:09:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 54/100. Fastest run 3:49 (run 1), slowest 4:23 (run 7).
- Transitions
- 5:35 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Pull at 4:29, −0:58 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.