Adam O'Connor

HYROX London 2026 · Men · 35-39

Full race report

Adam O'Connor · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:30:09

Overall

1387th

of 3,213

Age group

256th

35-39

Percentile

57%

Faster than 57% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:58+1:29

Division average: 6:29
Share of race: 8.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 5:04run 1
Slowest: 5:30run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:30+0:1540%
Burpee Broad Jump6:49+0:0747%
Farmers Carry2:58+0:0248%
Wall Balls5:44−0:2061%
Sled Push3:45−0:1462%
Sled Pull5:02−0:2565%
SkiErg4:47−0:2868%
Sandbag Lunges5:06−0:3369%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:588.8% of the race

1:29 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07balanced

42:30 running, 39:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 1362nd instead of 1387th.

Your split: 5:30
Median: 5:15
Time saved: 0:15
Places gained: +25

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:09

Overall

1387th

of 3,213

Age group

256th

35-39

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:30	44:41	−2:11	47%
Stations	39:41	41:17	−1:36	44%
Roxzone	7:58	6:29	+1:29	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:04	5:21	−0:17
2	SkiErg	Station	4:47	5:15	−0:28
3	Run 2	Run	5:14	5:25	−0:11
4	Sled Push	Station	3:45	3:59	−0:14
5	Run 3	Run	5:15	5:29	−0:14
6	Sled Pull	Station	5:02	5:27	−0:25
7	Run 4	Run	5:23	5:33	−0:10
8	Burpee Broad Jump	Station	6:49	6:42	+0:07
9	Run 5	Run	5:17	5:37	−0:20
10	Row	Station	5:30	5:15	+0:15
11	Run 6	Run	5:24	5:41	−0:17
12	Farmers Carry	Station	2:58	2:56	+0:02
13	Run 7	Run	5:23	5:45	−0:22
14	Sandbag Lunges	Station	5:06	5:39	−0:33
15	Run 8	Run	5:30	5:50	−0:20
16	Wall Balls	Station	5:44	6:04	−0:20
	Roxzone	Transition	7:58	6:29	+1:29
	Finish		1:30:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 5:04 (run 1), slowest 5:30 (run 8).
Transitions: 7:58 in the Roxzone, 8.8% of the race. That is 1:29 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 5:30, +0:15 against the division and in the 40% percentile for this segment. Strongest is Sandbag Lunges at 69%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:15 and moves this result from 1387th to 1362nd — 25 places. Every other split held fixed.