Daniel Nair

HYROX London 2026 · Men · 40-44

Full race report

Daniel Nair · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:30:09

Overall

1388th

of 3,213

Age group

149th

40-44

Percentile

57%

Faster than 57% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:53+0:49

Division average: 6:04
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 5:00run 3
Slowest: 5:30run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:53+0:4923%
Farmers Carry3:17+0:2126%
Sled Pull5:58+0:3131%
Sandbag Lunges6:06+0:2734%
Sled Push4:07+0:0843%
Row4:58−0:1761%
Burpee Broad Jump5:55−0:4773%
SkiErg4:26−0:4981%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:487.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.00runner

41:41 running, 41:40 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 1313th instead of 1388th.

Your split: 6:53
Median: 6:04
Time saved: 0:49
Places gained: +75

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:30:09

Overall

1388th

of 3,213

Age group

149th

40-44

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:41	44:41	−3:00	46%
Stations	41:40	41:17	+0:23	46%
Roxzone	6:48	6:29	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:21	−0:16
2	SkiErg	Station	4:26	5:15	−0:49
3	Run 2	Run	5:02	5:25	−0:23
4	Sled Push	Station	4:07	3:59	+0:08
5	Run 3	Run	5:00	5:29	−0:29
6	Sled Pull	Station	5:58	5:27	+0:31
7	Run 4	Run	5:16	5:33	−0:17
8	Burpee Broad Jump	Station	5:55	6:42	−0:47
9	Run 5	Run	5:06	5:37	−0:31
10	Row	Station	4:58	5:15	−0:17
11	Run 6	Run	5:17	5:41	−0:24
12	Farmers Carry	Station	3:17	2:56	+0:21
13	Run 7	Run	5:25	5:45	−0:20
14	Sandbag Lunges	Station	6:06	5:39	+0:27
15	Run 8	Run	5:30	5:50	−0:20
16	Wall Balls	Station	6:53	6:04	+0:49
	Roxzone	Transition	6:48	6:29	+0:19
	Finish		1:30:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 67/100. Fastest run 5:00 (run 3), slowest 5:30 (run 8).
Transitions: 6:48 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:53, +0:49 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 81%.
What one change is worth: Bringing Wall Balls to the division median (6:04) saves 0:49 and moves this result from 1388th to 1313th — 75 places. Every other split held fixed.