HYROX London 2026 · Men · 45-49
Muhammad Byrne · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:30:10
Overall
1390th
of 3,213
Age group
109th
45-49
Percentile
57%
Faster than 57% of Men
Burpee Broad Jump7:33+0:51
- Division average
- 6:42
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:10run 1
- Slowest
- 5:44run 8
- Half split
- +1:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:33+0:5125%
- Sandbag Lunges5:55+0:1641%
- Farmers Carry2:54−0:0252%
- SkiErg5:07−0:0855%
- Sled Pull5:17−0:1056%
- Row5:01−0:1459%
- Sled Push3:27−0:3277%
- Wall Balls5:08−0:5681%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:237.1% of the race
In line with the division average.
1.08balanced
43:25 running, 40:22 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Men median and you finish 1310th instead of 1390th.
- Your split
- 7:33
- Median
- 6:42
- Time saved
- 0:51
- Places gained
- +80
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX London 2026 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:10
Overall
1390th
of 3,213
Age group
109th
45-49
Percentile
57%
of this division
Where the time went
| Running | 43:25 | 44:41 | −1:16 | 48% |
|---|---|---|---|---|
| Stations | 40:22 | 41:17 | −0:55 | 45% |
| Roxzone | 6:23 | 6:29 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:10 | 5:21 | −0:11 |
| 2 | SkiErg | Station | 5:07 | 5:15 | −0:08 |
| 3 | Run 2 | Run | 5:13 | 5:25 | −0:12 |
| 4 | Sled Push | Station | 3:27 | 3:59 | −0:32 |
| 5 | Run 3 | Run | 5:17 | 5:29 | −0:12 |
| 6 | Sled Pull | Station | 5:17 | 5:27 | −0:10 |
| 7 | Run 4 | Run | 5:22 | 5:33 | −0:11 |
| 8 | Burpee Broad Jump | Station | 7:33 | 6:42 | +0:51 |
| 9 | Run 5 | Run | 5:31 | 5:37 | −0:06 |
| 10 | Row | Station | 5:01 | 5:15 | −0:14 |
| 11 | Run 6 | Run | 5:29 | 5:41 | −0:12 |
| 12 | Farmers Carry | Station | 2:54 | 2:56 | −0:02 |
| 13 | Run 7 | Run | 5:39 | 5:45 | −0:06 |
| 14 | Sandbag Lunges | Station | 5:55 | 5:39 | +0:16 |
| 15 | Run 8 | Run | 5:44 | 5:50 | −0:06 |
| 16 | Wall Balls | Station | 5:08 | 6:04 | −0:56 |
| Roxzone | Transition | 6:23 | 6:29 | −0:06 | |
| Finish | 1:30:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 65/100. Fastest run 5:10 (run 1), slowest 5:44 (run 8).
- Transitions
- 6:23 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:33, +0:51 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 81%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:42) saves 0:51 and moves this result from 1390th to 1310th — 80 places. Every other split held fixed.