HYROX London 2026 · Men · 40-44
Edward Murphy · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:34run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- SkiErg2:56−2:19100%
- Sled Push2:25−1:34100%
- Sled Pull3:58−1:29100%
- Burpee Broad Jump4:48−1:54100%
- Row3:15−2:00100%
- Farmers Carry2:03−0:53100%
- Sandbag Lunges3:20−2:19100%
- Wall Balls3:31−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.6% of the race
Sharper transitions than the division average — 2:46 of free time banked.
1.00runner
26:18 running, 26:16 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Murphy
HYROX London 2026 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:17
Overall
14th
of 3,213
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 26:18 | 44:41 | −18:23 | 47% |
|---|---|---|---|---|
| Stations | 26:16 | 41:17 | −15:01 | 47% |
| Roxzone | 3:43 | 6:29 | −2:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 5:21 | −2:15 |
| 2 | SkiErg | Station | 2:56 | 5:15 | −2:19 |
| 3 | Run 2 | Run | 3:07 | 5:25 | −2:18 |
| 4 | Sled Push | Station | 2:25 | 3:59 | −1:34 |
| 5 | Run 3 | Run | 3:10 | 5:29 | −2:19 |
| 6 | Sled Pull | Station | 3:58 | 5:27 | −1:29 |
| 7 | Run 4 | Run | 3:17 | 5:33 | −2:16 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:42 | −1:54 |
| 9 | Run 5 | Run | 3:21 | 5:37 | −2:16 |
| 10 | Row | Station | 3:15 | 5:15 | −2:00 |
| 11 | Run 6 | Run | 3:20 | 5:41 | −2:21 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 3:23 | 5:45 | −2:22 |
| 14 | Sandbag Lunges | Station | 3:20 | 5:39 | −2:19 |
| 15 | Run 8 | Run | 3:34 | 5:50 | −2:16 |
| 16 | Wall Balls | Station | 3:31 | 6:04 | −2:33 |
| Roxzone | Transition | 3:43 | 6:29 | −2:46 | |
| Finish | 56:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 55/100. Fastest run 3:06 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:43 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:46.
- Weakest station
- SkiErg at 2:56, −2:19 against the division and in the 100% percentile for this segment.