HYROX London 2026 · Men · 30-34
Charlie Rodriguez · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:41run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Push3:13−0:4688%
- Burpee Broad Jump5:18−1:2492%
- Sled Pull4:14−1:1395%
- SkiErg3:48−1:27100%
- Row3:43−1:32100%
- Farmers Carry2:09−0:47100%
- Sandbag Lunges3:35−2:04100%
- Wall Balls3:34−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:517.0% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.17strength
34:43 running, 29:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX London 2026 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:08
Overall
140th
of 3,213
Age group
30th
30-34
Percentile
96%
of this division
Where the time went
| Running | 34:43 | 44:41 | −9:58 | 50% |
|---|---|---|---|---|
| Stations | 29:34 | 41:17 | −11:43 | 43% |
| Roxzone | 4:51 | 6:29 | −1:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:21 | −1:08 |
| 2 | SkiErg | Station | 3:48 | 5:15 | −1:27 |
| 3 | Run 2 | Run | 4:06 | 5:25 | −1:19 |
| 4 | Sled Push | Station | 3:13 | 3:59 | −0:46 |
| 5 | Run 3 | Run | 4:14 | 5:29 | −1:15 |
| 6 | Sled Pull | Station | 4:14 | 5:27 | −1:13 |
| 7 | Run 4 | Run | 4:12 | 5:33 | −1:21 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:42 | −1:24 |
| 9 | Run 5 | Run | 4:24 | 5:37 | −1:13 |
| 10 | Row | Station | 3:43 | 5:15 | −1:32 |
| 11 | Run 6 | Run | 4:24 | 5:41 | −1:17 |
| 12 | Farmers Carry | Station | 2:09 | 2:56 | −0:47 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:35 | 5:39 | −2:04 |
| 15 | Run 8 | Run | 4:41 | 5:50 | −1:09 |
| 16 | Wall Balls | Station | 3:34 | 6:04 | −2:30 |
| Roxzone | Transition | 4:51 | 6:29 | −1:38 | |
| Finish | 1:09:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 4:06 (run 2), slowest 4:41 (run 8).
- Transitions
- 4:51 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sled Push at 3:13, −0:46 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.