Jack Ong
HYROX London 2026 · Men · 25-29
Jack Ong · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 1
- Slowest
- 5:42run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls6:21+0:1741%
- Sandbag Lunges5:51+0:1243%
- Farmers Carry2:59+0:0347%
- Burpee Broad Jump6:06−0:3668%
- Sled Push3:35−0:2470%
- Sled Pull4:50−0:3773%
- SkiErg4:35−0:4075%
- Row4:31−0:4478%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:418.5% of the race
1:12 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14strength
44:21 running, 38:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 1428th instead of 1449th.
- Your split
- 6:21
- Median
- 6:04
- Time saved
- 0:17
- Places gained
- +21
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ong
HYROX London 2026 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:50
Overall
1449th
of 3,213
Age group
293rd
25-29
Percentile
55%
of this division
Where the time went
| Running | 44:21 | 44:41 | −0:20 | 49% |
|---|---|---|---|---|
| Stations | 38:48 | 41:17 | −2:29 | 43% |
| Roxzone | 7:41 | 6:29 | +1:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:21 | −0:02 |
| 2 | SkiErg | Station | 4:35 | 5:15 | −0:40 |
| 3 | Run 2 | Run | 5:25 | 5:25 | ±0:00 |
| 4 | Sled Push | Station | 3:35 | 3:59 | −0:24 |
| 5 | Run 3 | Run | 5:39 | 5:29 | +0:10 |
| 6 | Sled Pull | Station | 4:50 | 5:27 | −0:37 |
| 7 | Run 4 | Run | 5:30 | 5:33 | −0:03 |
| 8 | Burpee Broad Jump | Station | 6:06 | 6:42 | −0:36 |
| 9 | Run 5 | Run | 5:28 | 5:37 | −0:09 |
| 10 | Row | Station | 4:31 | 5:15 | −0:44 |
| 11 | Run 6 | Run | 5:42 | 5:41 | +0:01 |
| 12 | Farmers Carry | Station | 2:59 | 2:56 | +0:03 |
| 13 | Run 7 | Run | 5:36 | 5:45 | −0:09 |
| 14 | Sandbag Lunges | Station | 5:51 | 5:39 | +0:12 |
| 15 | Run 8 | Run | 5:42 | 5:50 | −0:08 |
| 16 | Wall Balls | Station | 6:21 | 6:04 | +0:17 |
| Roxzone | Transition | 7:41 | 6:29 | +1:12 | |
| Finish | 1:30:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 5:19 (run 1), slowest 5:42 (run 6).
- Transitions
- 7:41 in the Roxzone, 8.5% of the race. That is 1:12 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:21, +0:17 against the division and in the 41% percentile for this segment. Strongest is Row at 78%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:17 and moves this result from 1449th to 1428th — 21 places. Every other split held fixed.