James Visser
HYROX London 2026 · Men · 30-34
James Visser · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:40run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Sled Push3:16−0:4386%
- Burpee Broad Jump5:13−1:2994%
- Wall Balls4:40−1:2496%
- Sandbag Lunges4:15−1:24100%
- SkiErg3:36−1:39100%
- Sled Pull3:41−1:46100%
- Row3:38−1:37100%
- Farmers Carry2:08−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:086.0% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.14strength
34:45 running, 30:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Visser
HYROX London 2026 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:20
Overall
146th
of 3,213
Age group
32nd
30-34
Percentile
95%
of this division
Where the time went
| Running | 34:45 | 44:41 | −9:56 | 50% |
|---|---|---|---|---|
| Stations | 30:27 | 41:17 | −10:50 | 44% |
| Roxzone | 4:08 | 6:29 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:21 | −1:22 |
| 2 | SkiErg | Station | 3:36 | 5:15 | −1:39 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:08 | 5:29 | −1:21 |
| 6 | Sled Pull | Station | 3:41 | 5:27 | −1:46 |
| 7 | Run 4 | Run | 4:17 | 5:33 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:42 | −1:29 |
| 9 | Run 5 | Run | 4:30 | 5:37 | −1:07 |
| 10 | Row | Station | 3:38 | 5:15 | −1:37 |
| 11 | Run 6 | Run | 4:32 | 5:41 | −1:09 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 4:30 | 5:45 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:39 | −1:24 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 4:40 | 6:04 | −1:24 |
| Roxzone | Transition | 4:08 | 6:29 | −2:21 | |
| Finish | 1:09:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 48/100. Fastest run 3:59 (run 1), slowest 4:40 (run 8).
- Transitions
- 4:08 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:21.
- Weakest station
- Sled Push at 3:16, −0:43 against the division and in the 86% percentile for this segment. Strongest is SkiErg at 100%.