Finley de Jong

HYROX London 2026 · Men · 30-34

Full race report

Finley de Jong · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:31:18

Overall

1496th

of 3,213

Age group

349th

30-34

Percentile

53%

Faster than 53% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:08+0:29

Division average: 5:39
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

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Fastest: 5:23run 2
Slowest: 5:58run 7
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:42+0:2733%
Sandbag Lunges6:08+0:2933%
Sled Push4:08+0:0942%
Farmers Carry3:00+0:0445%
SkiErg5:22+0:0746%
Burpee Broad Jump6:46+0:0448%
Sled Pull4:20−1:0791%
Wall Balls3:39−2:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:337.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.17strength

45:40 running, 39:05 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 1450th instead of 1496th.

Your split: 5:42
Median: 5:15
Time saved: 0:27
Places gained: +46

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:18

Overall

1496th

of 3,213

Age group

349th

30-34

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:40	44:41	+0:59	50%
Stations	39:05	41:17	−2:12	43%
Roxzone	6:33	6:29	+0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:33	5:21	+0:12
2	SkiErg	Station	5:22	5:15	+0:07
3	Run 2	Run	5:23	5:25	−0:02
4	Sled Push	Station	4:08	3:59	+0:09
5	Run 3	Run	5:32	5:29	+0:03
6	Sled Pull	Station	4:20	5:27	−1:07
7	Run 4	Run	5:39	5:33	+0:06
8	Burpee Broad Jump	Station	6:46	6:42	+0:04
9	Run 5	Run	5:43	5:37	+0:06
10	Row	Station	5:42	5:15	+0:27
11	Run 6	Run	5:57	5:41	+0:16
12	Farmers Carry	Station	3:00	2:56	+0:04
13	Run 7	Run	5:58	5:45	+0:13
14	Sandbag Lunges	Station	6:08	5:39	+0:29
15	Run 8	Run	5:55	5:50	+0:05
16	Wall Balls	Station	3:39	6:04	−2:25
	Roxzone	Transition	6:33	6:29	+0:04
	Finish		1:31:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 64/100. Fastest run 5:23 (run 2), slowest 5:58 (run 7).
Transitions: 6:33 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Row at 5:42, +0:27 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:27 and moves this result from 1496th to 1450th — 46 places. Every other split held fixed.