James Ward
HYROX London 2026 · Men · 16-24
James Ward · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 3
- Slowest
- 3:37run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg3:36−1:39100%
- Sled Push2:00−1:59100%
- Sled Pull3:18−2:09100%
- Burpee Broad Jump3:50−2:52100%
- Row2:51−2:24100%
- Farmers Carry1:30−1:26100%
- Sandbag Lunges3:20−2:19100%
- Wall Balls4:08−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:057.2% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.14balanced
27:54 running, 24:33 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX London 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:32
Overall
15th
of 3,213
Age group
2nd
16-24
Percentile
100%
of this division
Where the time went
| Running | 27:54 | 44:41 | −16:47 | 49% |
|---|---|---|---|---|
| Stations | 24:33 | 41:17 | −16:44 | 43% |
| Roxzone | 4:05 | 6:29 | −2:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 5:21 | −2:00 |
| 2 | SkiErg | Station | 3:36 | 5:15 | −1:39 |
| 3 | Run 2 | Run | 3:27 | 5:25 | −1:58 |
| 4 | Sled Push | Station | 2:00 | 3:59 | −1:59 |
| 5 | Run 3 | Run | 3:18 | 5:29 | −2:11 |
| 6 | Sled Pull | Station | 3:18 | 5:27 | −2:09 |
| 7 | Run 4 | Run | 3:28 | 5:33 | −2:05 |
| 8 | Burpee Broad Jump | Station | 3:50 | 6:42 | −2:52 |
| 9 | Run 5 | Run | 3:35 | 5:37 | −2:02 |
| 10 | Row | Station | 2:51 | 5:15 | −2:24 |
| 11 | Run 6 | Run | 3:34 | 5:41 | −2:07 |
| 12 | Farmers Carry | Station | 1:30 | 2:56 | −1:26 |
| 13 | Run 7 | Run | 3:37 | 5:45 | −2:08 |
| 14 | Sandbag Lunges | Station | 3:20 | 5:39 | −2:19 |
| 15 | Run 8 | Run | 3:34 | 5:50 | −2:16 |
| 16 | Wall Balls | Station | 4:08 | 6:04 | −1:56 |
| Roxzone | Transition | 4:05 | 6:29 | −2:24 | |
| Finish | 56:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 69/100. Fastest run 3:18 (run 3), slowest 3:37 (run 7).
- Transitions
- 4:05 in the Roxzone, 7.2% of the race. Sharper than the division average by 2:24.
- Weakest station
- SkiErg at 3:36, −1:39 against the division and in the 100% percentile for this segment.