HYROX London 2026 · Men · 35-39
Joseph Hoffmann · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:22run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges4:54−0:4577%
- Sled Pull4:38−0:4980%
- Farmers Carry2:27−0:2983%
- Row4:20−0:5585%
- SkiErg3:58−1:1799%
- Sled Push2:47−1:12100%
- Burpee Broad Jump4:29−2:13100%
- Wall Balls4:16−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.0% of the race
Sharper transitions than the division average — 2:20 of free time banked.
1.05balanced
33:27 running, 31:49 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX London 2026 · Men · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:25
Overall
150th
of 3,213
Age group
27th
35-39
Percentile
95%
of this division
Where the time went
| Running | 33:27 | 44:41 | −11:14 | 48% |
|---|---|---|---|---|
| Stations | 31:49 | 41:17 | −9:28 | 46% |
| Roxzone | 4:09 | 6:29 | −2:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 5:21 | −1:23 |
| 2 | SkiErg | Station | 3:58 | 5:15 | −1:17 |
| 3 | Run 2 | Run | 3:59 | 5:25 | −1:26 |
| 4 | Sled Push | Station | 2:47 | 3:59 | −1:12 |
| 5 | Run 3 | Run | 4:07 | 5:29 | −1:22 |
| 6 | Sled Pull | Station | 4:38 | 5:27 | −0:49 |
| 7 | Run 4 | Run | 4:14 | 5:33 | −1:19 |
| 8 | Burpee Broad Jump | Station | 4:29 | 6:42 | −2:13 |
| 9 | Run 5 | Run | 4:14 | 5:37 | −1:23 |
| 10 | Row | Station | 4:20 | 5:15 | −0:55 |
| 11 | Run 6 | Run | 4:11 | 5:41 | −1:30 |
| 12 | Farmers Carry | Station | 2:27 | 2:56 | −0:29 |
| 13 | Run 7 | Run | 4:22 | 5:45 | −1:23 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:39 | −0:45 |
| 15 | Run 8 | Run | 4:22 | 5:50 | −1:28 |
| 16 | Wall Balls | Station | 4:16 | 6:04 | −1:48 |
| Roxzone | Transition | 4:09 | 6:29 | −2:20 | |
| Finish | 1:09:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:58 (run 1), slowest 4:22 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:20.
- Weakest station
- Sandbag Lunges at 4:54, −0:45 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.