HYROX London 2026 · Men · 25-29
Charlie de Vries · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 2
- Slowest
- 5:54run 7
- Half split
- +1:52
Dotted line is the division average for each run.
- Wall Balls6:58+0:5420%
- Row5:24+0:0944%
- Burpee Broad Jump6:19−0:2361%
- Sled Pull5:04−0:2364%
- Sled Push3:29−0:3075%
- Farmers Carry2:33−0:2376%
- Sandbag Lunges4:29−1:1091%
- SkiErg4:07−1:0893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:098.9% of the race
1:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17strength
44:50 running, 38:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 1423rd instead of 1500th.
- Your split
- 6:58
- Median
- 6:04
- Time saved
- 0:54
- Places gained
- +77
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie de Vries
HYROX London 2026 · Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:22
Overall
1500th
of 3,213
Age group
307th
25-29
Percentile
53%
of this division
Where the time went
| Running | 44:50 | 44:41 | +0:09 | 49% |
|---|---|---|---|---|
| Stations | 38:23 | 41:17 | −2:54 | 42% |
| Roxzone | 8:09 | 6:29 | +1:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:21 | −0:02 |
| 2 | SkiErg | Station | 4:07 | 5:15 | −1:08 |
| 3 | Run 2 | Run | 5:18 | 5:25 | −0:07 |
| 4 | Sled Push | Station | 3:29 | 3:59 | −0:30 |
| 5 | Run 3 | Run | 5:21 | 5:29 | −0:08 |
| 6 | Sled Pull | Station | 5:04 | 5:27 | −0:23 |
| 7 | Run 4 | Run | 5:31 | 5:33 | −0:02 |
| 8 | Burpee Broad Jump | Station | 6:19 | 6:42 | −0:23 |
| 9 | Run 5 | Run | 5:45 | 5:37 | +0:08 |
| 10 | Row | Station | 5:24 | 5:15 | +0:09 |
| 11 | Run 6 | Run | 5:48 | 5:41 | +0:07 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 5:54 | 5:45 | +0:09 |
| 14 | Sandbag Lunges | Station | 4:29 | 5:39 | −1:10 |
| 15 | Run 8 | Run | 5:54 | 5:50 | +0:04 |
| 16 | Wall Balls | Station | 6:58 | 6:04 | +0:54 |
| Roxzone | Transition | 8:09 | 6:29 | +1:40 | |
| Finish | 1:31:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 56/100. Fastest run 5:18 (run 2), slowest 5:54 (run 7).
- Transitions
- 8:09 in the Roxzone, 8.9% of the race. That is 1:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:58, +0:54 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:54 and moves this result from 1500th to 1423rd — 77 places. Every other split held fixed.