Joshua Jansen

HYROX London 2026 · Men · 45-49

Full race report

Joshua Jansen · HYROX London 2026 · Men · suthperformance.com/results

Finish

1:31:34

Overall

1516th

of 3,213

Age group

122nd

45-49

Percentile

53%

Faster than 53% of Men

[ THE RACE ]Width is time · tap a segment

Row6:09+0:54

Division average: 5:15
Share of race: 6.7%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 5:09run 4
Slowest: 5:26run 5
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:09+0:5416%
Sled Pull6:19+0:5218%
Farmers Carry3:19+0:2324%
Burpee Broad Jump7:28+0:4627%
SkiErg5:39+0:2435%
Sandbag Lunges5:33−0:0654%
Sled Push3:49−0:1058%
Wall Balls4:10−1:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:317.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.00runner

42:37 running, 42:26 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 1437th instead of 1516th.

Your split: 6:09
Median: 5:15
Time saved: 0:54
Places gained: +79

Projected against the 3,213 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:34

Overall

1516th

of 3,213

Age group

122nd

45-49

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:37	44:41	−2:04	47%
Stations	42:26	41:17	+1:09	46%
Roxzone	6:31	6:29	+0:02	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:21	−0:04
2	SkiErg	Station	5:39	5:15	+0:24
3	Run 2	Run	5:22	5:25	−0:03
4	Sled Push	Station	3:49	3:59	−0:10
5	Run 3	Run	5:11	5:29	−0:18
6	Sled Pull	Station	6:19	5:27	+0:52
7	Run 4	Run	5:09	5:33	−0:24
8	Burpee Broad Jump	Station	7:28	6:42	+0:46
9	Run 5	Run	5:26	5:37	−0:11
10	Row	Station	6:09	5:15	+0:54
11	Run 6	Run	5:26	5:41	−0:15
12	Farmers Carry	Station	3:19	2:56	+0:23
13	Run 7	Run	5:20	5:45	−0:25
14	Sandbag Lunges	Station	5:33	5:39	−0:06
15	Run 8	Run	5:26	5:50	−0:24
16	Wall Balls	Station	4:10	6:04	−1:54
	Roxzone	Transition	6:31	6:29	+0:02
	Finish		1:31:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 5:09 (run 4), slowest 5:26 (run 5).
Transitions: 6:31 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Row at 6:09, +0:54 against the division and in the 16% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:54 and moves this result from 1516th to 1437th — 79 places. Every other split held fixed.