HYROX London 2026 · Men · 50-54
Theo Hoffmann · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:09:38
Overall
155th
of 3,213
Age group
4th
50-54
Percentile
95%
Faster than 95% of Men
Roxzone6:06−0:23
- Division average
- 6:29
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:50run 1
- Slowest
- 4:15run 8
- Half split
- +0:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:47−0:5281%
- Sled Pull4:35−0:5282%
- Farmers Carry2:19−0:3792%
- SkiErg3:59−1:1698%
- Sled Push2:46−1:13100%
- Burpee Broad Jump4:13−2:29100%
- Row3:35−1:40100%
- Wall Balls4:33−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:068.8% of the race
In line with the division average.
1.06balanced
32:45 running, 30:47 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Hoffmann
HYROX London 2026 · Men · 50-54 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:38
Overall
155th
of 3,213
Age group
4th
50-54
Percentile
95%
of this division
Where the time went
| Running | 32:45 | 44:41 | −11:56 | 47% |
|---|---|---|---|---|
| Stations | 30:47 | 41:17 | −10:30 | 44% |
| Roxzone | 6:06 | 6:29 | −0:23 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:21 | −1:31 |
| 2 | SkiErg | Station | 3:59 | 5:15 | −1:16 |
| 3 | Run 2 | Run | 4:01 | 5:25 | −1:24 |
| 4 | Sled Push | Station | 2:46 | 3:59 | −1:13 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 4:35 | 5:27 | −0:52 |
| 7 | Run 4 | Run | 4:05 | 5:33 | −1:28 |
| 8 | Burpee Broad Jump | Station | 4:13 | 6:42 | −2:29 |
| 9 | Run 5 | Run | 4:07 | 5:37 | −1:30 |
| 10 | Row | Station | 3:35 | 5:15 | −1:40 |
| 11 | Run 6 | Run | 4:13 | 5:41 | −1:28 |
| 12 | Farmers Carry | Station | 2:19 | 2:56 | −0:37 |
| 13 | Run 7 | Run | 4:13 | 5:45 | −1:32 |
| 14 | Sandbag Lunges | Station | 4:47 | 5:39 | −0:52 |
| 15 | Run 8 | Run | 4:15 | 5:50 | −1:35 |
| 16 | Wall Balls | Station | 4:33 | 6:04 | −1:31 |
| Roxzone | Transition | 6:06 | 6:29 | −0:23 | |
| Finish | 1:09:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 68/100. Fastest run 3:50 (run 1), slowest 4:15 (run 8).
- Transitions
- 6:06 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:47, −0:52 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.