HYROX London 2026 · Men · 30-34
Isaac Nilsson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 3
- Slowest
- 4:18run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls5:10−0:5480%
- Sandbag Lunges4:40−0:5985%
- Burpee Broad Jump5:22−1:2090%
- Sled Push3:11−0:4890%
- Sled Pull4:17−1:1093%
- Farmers Carry2:14−0:4298%
- SkiErg3:45−1:30100%
- Row3:28−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:376.6% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.03balanced
33:08 running, 32:07 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX London 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:52
Overall
164th
of 3,213
Age group
37th
30-34
Percentile
95%
of this division
Where the time went
| Running | 33:08 | 44:41 | −11:33 | 47% |
|---|---|---|---|---|
| Stations | 32:07 | 41:17 | −9:10 | 46% |
| Roxzone | 4:37 | 6:29 | −1:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 5:21 | −1:16 |
| 2 | SkiErg | Station | 3:45 | 5:15 | −1:30 |
| 3 | Run 2 | Run | 4:10 | 5:25 | −1:15 |
| 4 | Sled Push | Station | 3:11 | 3:59 | −0:48 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 4:17 | 5:27 | −1:10 |
| 7 | Run 4 | Run | 4:03 | 5:33 | −1:30 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:42 | −1:20 |
| 9 | Run 5 | Run | 4:05 | 5:37 | −1:32 |
| 10 | Row | Station | 3:28 | 5:15 | −1:47 |
| 11 | Run 6 | Run | 4:12 | 5:41 | −1:29 |
| 12 | Farmers Carry | Station | 2:14 | 2:56 | −0:42 |
| 13 | Run 7 | Run | 4:18 | 5:45 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:39 | −0:59 |
| 15 | Run 8 | Run | 4:17 | 5:50 | −1:33 |
| 16 | Wall Balls | Station | 5:10 | 6:04 | −0:54 |
| Roxzone | Transition | 4:37 | 6:29 | −1:52 | |
| Finish | 1:09:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:58 (run 3), slowest 4:18 (run 7).
- Transitions
- 4:37 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:52.
- Weakest station
- Wall Balls at 5:10, −0:54 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.