HYROX London 2026 · Men · 35-39
Daniel Ashworth · HYROX London 2026 · Men · suthperformance.com/results
Finish
1:09:54
Overall
165th
of 3,213
Age group
31st
35-39
Percentile
95%
Faster than 95% of Men
Roxzone6:04−0:25
- Division average
- 6:29
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:05run 7
- Slowest
- 4:17run 8
- Half split
- +0:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:30−1:0991%
- Burpee Broad Jump5:14−1:2894%
- Wall Balls4:41−1:2396%
- SkiErg3:44−1:31100%
- Sled Push2:28−1:31100%
- Sled Pull4:03−1:24100%
- Row3:39−1:36100%
- Farmers Carry2:05−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:048.7% of the race
In line with the division average.
1.10balanced
33:26 running, 30:24 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX London 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:54
Overall
165th
of 3,213
Age group
31st
35-39
Percentile
95%
of this division
Where the time went
| Running | 33:26 | 44:41 | −11:15 | 48% |
|---|---|---|---|---|
| Stations | 30:24 | 41:17 | −10:53 | 43% |
| Roxzone | 6:04 | 6:29 | −0:25 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:21 | −1:13 |
| 2 | SkiErg | Station | 3:44 | 5:15 | −1:31 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 2:28 | 3:59 | −1:31 |
| 5 | Run 3 | Run | 4:13 | 5:29 | −1:16 |
| 6 | Sled Pull | Station | 4:03 | 5:27 | −1:24 |
| 7 | Run 4 | Run | 4:10 | 5:33 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:14 | 6:42 | −1:28 |
| 9 | Run 5 | Run | 4:06 | 5:37 | −1:31 |
| 10 | Row | Station | 3:39 | 5:15 | −1:36 |
| 11 | Run 6 | Run | 4:16 | 5:41 | −1:25 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 4:05 | 5:45 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:30 | 5:39 | −1:09 |
| 15 | Run 8 | Run | 4:17 | 5:50 | −1:33 |
| 16 | Wall Balls | Station | 4:41 | 6:04 | −1:23 |
| Roxzone | Transition | 6:04 | 6:29 | −0:25 | |
| Finish | 1:09:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:05 (run 7), slowest 4:17 (run 8).
- Transitions
- 6:04 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:30, −1:09 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.