HYROX London 2026 · Men · 45-49
Oliver Watson · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:11run 4
- Half split
- −0:07
Dotted line is the division average for each run.
- Wall Balls6:03−0:0151%
- Farmers Carry2:23−0:3388%
- Sandbag Lunges4:25−1:1494%
- Sled Pull4:14−1:1395%
- Row4:01−1:1497%
- SkiErg3:26−1:49100%
- Sled Push2:44−1:15100%
- Burpee Broad Jump4:24−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:428.1% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.03balanced
32:39 running, 31:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:01
Overall
168th
of 3,213
Age group
7th
45-49
Percentile
95%
of this division
Where the time went
| Running | 32:39 | 44:41 | −12:02 | 47% |
|---|---|---|---|---|
| Stations | 31:40 | 41:17 | −9:37 | 45% |
| Roxzone | 5:42 | 6:29 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 5:21 | −1:19 |
| 2 | SkiErg | Station | 3:26 | 5:15 | −1:49 |
| 3 | Run 2 | Run | 4:05 | 5:25 | −1:20 |
| 4 | Sled Push | Station | 2:44 | 3:59 | −1:15 |
| 5 | Run 3 | Run | 4:05 | 5:29 | −1:24 |
| 6 | Sled Pull | Station | 4:14 | 5:27 | −1:13 |
| 7 | Run 4 | Run | 4:11 | 5:33 | −1:22 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:42 | −2:18 |
| 9 | Run 5 | Run | 4:04 | 5:37 | −1:33 |
| 10 | Row | Station | 4:01 | 5:15 | −1:14 |
| 11 | Run 6 | Run | 4:03 | 5:41 | −1:38 |
| 12 | Farmers Carry | Station | 2:23 | 2:56 | −0:33 |
| 13 | Run 7 | Run | 4:03 | 5:45 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:25 | 5:39 | −1:14 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 6:03 | 6:04 | −0:01 |
| Roxzone | Transition | 5:42 | 6:29 | −0:47 | |
| Finish | 1:10:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 89/100. Fastest run 4:02 (run 1), slowest 4:11 (run 4).
- Transitions
- 5:42 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 6:03, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.