HYROX London 2026 · Men · 30-34
Zachary Patel · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:45run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg3:13−2:02100%
- Sled Push2:37−1:22100%
- Sled Pull2:55−2:32100%
- Burpee Broad Jump4:23−2:19100%
- Row3:35−1:40100%
- Farmers Carry1:33−1:23100%
- Sandbag Lunges3:53−1:46100%
- Wall Balls3:29−2:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.0% of the race
Sharper transitions than the division average — 3:03 of free time banked.
1.10balanced
28:12 running, 25:38 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Patel
HYROX London 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:16
Overall
18th
of 3,213
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:12 | 44:41 | −16:29 | 49% |
|---|---|---|---|---|
| Stations | 25:38 | 41:17 | −15:39 | 45% |
| Roxzone | 3:26 | 6:29 | −3:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 5:21 | −2:00 |
| 2 | SkiErg | Station | 3:13 | 5:15 | −2:02 |
| 3 | Run 2 | Run | 3:25 | 5:25 | −2:00 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 3:30 | 5:29 | −1:59 |
| 6 | Sled Pull | Station | 2:55 | 5:27 | −2:32 |
| 7 | Run 4 | Run | 3:32 | 5:33 | −2:01 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:42 | −2:19 |
| 9 | Run 5 | Run | 3:29 | 5:37 | −2:08 |
| 10 | Row | Station | 3:35 | 5:15 | −1:40 |
| 11 | Run 6 | Run | 3:34 | 5:41 | −2:07 |
| 12 | Farmers Carry | Station | 1:33 | 2:56 | −1:23 |
| 13 | Run 7 | Run | 3:45 | 5:45 | −2:00 |
| 14 | Sandbag Lunges | Station | 3:53 | 5:39 | −1:46 |
| 15 | Run 8 | Run | 3:36 | 5:50 | −2:14 |
| 16 | Wall Balls | Station | 3:29 | 6:04 | −2:35 |
| Roxzone | Transition | 3:26 | 6:29 | −3:03 | |
| Finish | 57:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:21 (run 1), slowest 3:45 (run 7).
- Transitions
- 3:26 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:03.
- Weakest station
- SkiErg at 3:13, −2:02 against the division and in the 100% percentile for this segment.