HYROX London 2026 · Men · 16-24
Muhammad White · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:26run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges5:03−0:3671%
- Wall Balls5:25−0:3971%
- Sled Push3:26−0:3378%
- Sled Pull4:32−0:5584%
- SkiErg3:25−1:50100%
- Burpee Broad Jump4:33−2:09100%
- Row3:31−1:44100%
- Farmers Carry2:08−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:247.6% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.04balanced
33:22 running, 32:03 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX London 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:49
Overall
186th
of 3,213
Age group
17th
16-24
Percentile
94%
of this division
Where the time went
| Running | 33:22 | 44:41 | −11:19 | 47% |
|---|---|---|---|---|
| Stations | 32:03 | 41:17 | −9:14 | 45% |
| Roxzone | 5:24 | 6:29 | −1:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:21 | −1:28 |
| 2 | SkiErg | Station | 3:25 | 5:15 | −1:50 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 4:03 | 5:29 | −1:26 |
| 6 | Sled Pull | Station | 4:32 | 5:27 | −0:55 |
| 7 | Run 4 | Run | 4:08 | 5:33 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:42 | −2:09 |
| 9 | Run 5 | Run | 4:05 | 5:37 | −1:32 |
| 10 | Row | Station | 3:31 | 5:15 | −1:44 |
| 11 | Run 6 | Run | 4:22 | 5:41 | −1:19 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 4:16 | 5:45 | −1:29 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:39 | −0:36 |
| 15 | Run 8 | Run | 4:26 | 5:50 | −1:24 |
| 16 | Wall Balls | Station | 5:25 | 6:04 | −0:39 |
| Roxzone | Transition | 5:24 | 6:29 | −1:05 | |
| Finish | 1:10:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 60/100. Fastest run 3:53 (run 1), slowest 4:26 (run 8).
- Transitions
- 5:24 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sandbag Lunges at 5:03, −0:36 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.