HYROX London 2026 · Men · 30-34
Alexander Jackson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:34run 6
- Half split
- +0:39
Dotted line is the division average for each run.
- Farmers Carry2:27−0:2983%
- Sled Push3:08−0:5193%
- Burpee Broad Jump5:12−1:3095%
- Row3:58−1:1799%
- SkiErg3:43−1:32100%
- Sled Pull4:02−1:25100%
- Sandbag Lunges4:04−1:35100%
- Wall Balls3:35−2:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:418.0% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.17strength
35:23 running, 30:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:13
Overall
194th
of 3,213
Age group
46th
30-34
Percentile
94%
of this division
Where the time went
| Running | 35:23 | 44:41 | −9:18 | 50% |
|---|---|---|---|---|
| Stations | 30:09 | 41:17 | −11:08 | 42% |
| Roxzone | 5:41 | 6:29 | −0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 3:43 | 5:15 | −1:32 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 3:08 | 3:59 | −0:51 |
| 5 | Run 3 | Run | 4:24 | 5:29 | −1:05 |
| 6 | Sled Pull | Station | 4:02 | 5:27 | −1:25 |
| 7 | Run 4 | Run | 4:25 | 5:33 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:42 | −1:30 |
| 9 | Run 5 | Run | 4:27 | 5:37 | −1:10 |
| 10 | Row | Station | 3:58 | 5:15 | −1:17 |
| 11 | Run 6 | Run | 4:34 | 5:41 | −1:07 |
| 12 | Farmers Carry | Station | 2:27 | 2:56 | −0:29 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:04 | 5:39 | −1:35 |
| 15 | Run 8 | Run | 4:31 | 5:50 | −1:19 |
| 16 | Wall Balls | Station | 3:35 | 6:04 | −2:29 |
| Roxzone | Transition | 5:41 | 6:29 | −0:48 | |
| Finish | 1:11:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:11 (run 2), slowest 4:34 (run 6).
- Transitions
- 5:41 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:48.
- Weakest station
- Farmers Carry at 2:27, −0:29 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.