HYROX London 2026 · Men · 40-44
Muhammad Moore · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 2
- Slowest
- 4:44run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges5:12−0:2766%
- Farmers Carry2:40−0:1668%
- Sled Pull4:28−0:5986%
- Wall Balls4:45−1:1993%
- SkiErg4:03−1:1296%
- Sled Push2:58−1:01100%
- Burpee Broad Jump4:58−1:44100%
- Row3:45−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.1% of the race
Sharper transitions than the division average — 2:53 of free time banked.
1.06balanced
34:48 running, 32:49 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Moore
HYROX London 2026 · Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:13
Overall
196th
of 3,213
Age group
26th
40-44
Percentile
94%
of this division
Where the time went
| Running | 34:48 | 44:41 | −9:53 | 49% |
|---|---|---|---|---|
| Stations | 32:49 | 41:17 | −8:28 | 46% |
| Roxzone | 3:36 | 6:29 | −2:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:21 | −1:13 |
| 2 | SkiErg | Station | 4:03 | 5:15 | −1:12 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 4:17 | 5:29 | −1:12 |
| 6 | Sled Pull | Station | 4:28 | 5:27 | −0:59 |
| 7 | Run 4 | Run | 4:19 | 5:33 | −1:14 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:42 | −1:44 |
| 9 | Run 5 | Run | 4:17 | 5:37 | −1:20 |
| 10 | Row | Station | 3:45 | 5:15 | −1:30 |
| 11 | Run 6 | Run | 4:27 | 5:41 | −1:14 |
| 12 | Farmers Carry | Station | 2:40 | 2:56 | −0:16 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:39 | −0:27 |
| 15 | Run 8 | Run | 4:44 | 5:50 | −1:06 |
| 16 | Wall Balls | Station | 4:45 | 6:04 | −1:19 |
| Roxzone | Transition | 3:36 | 6:29 | −2:53 | |
| Finish | 1:11:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 57/100. Fastest run 4:07 (run 2), slowest 4:44 (run 8).
- Transitions
- 3:36 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:53.
- Weakest station
- Sandbag Lunges at 5:12, −0:27 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.