HYROX London 2026 · Men · 25-29
Alexander Denholm · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:32run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- SkiErg2:52−2:23100%
- Sled Push2:15−1:44100%
- Sled Pull3:54−1:33100%
- Burpee Broad Jump4:09−2:33100%
- Row3:46−1:29100%
- Farmers Carry1:59−0:57100%
- Sandbag Lunges4:07−1:32100%
- Wall Balls3:09−2:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:257.7% of the race
Sharper transitions than the division average — 2:04 of free time banked.
1.04balanced
27:08 running, 26:11 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX London 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:44
Overall
20th
of 3,213
Age group
9th
25-29
Percentile
99%
of this division
Where the time went
| Running | 27:08 | 44:41 | −17:33 | 47% |
|---|---|---|---|---|
| Stations | 26:11 | 41:17 | −15:06 | 45% |
| Roxzone | 4:25 | 6:29 | −2:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 5:21 | −2:03 |
| 2 | SkiErg | Station | 2:52 | 5:15 | −2:23 |
| 3 | Run 2 | Run | 3:12 | 5:25 | −2:13 |
| 4 | Sled Push | Station | 2:15 | 3:59 | −1:44 |
| 5 | Run 3 | Run | 3:25 | 5:29 | −2:04 |
| 6 | Sled Pull | Station | 3:54 | 5:27 | −1:33 |
| 7 | Run 4 | Run | 3:19 | 5:33 | −2:14 |
| 8 | Burpee Broad Jump | Station | 4:09 | 6:42 | −2:33 |
| 9 | Run 5 | Run | 3:28 | 5:37 | −2:09 |
| 10 | Row | Station | 3:46 | 5:15 | −1:29 |
| 11 | Run 6 | Run | 3:32 | 5:41 | −2:09 |
| 12 | Farmers Carry | Station | 1:59 | 2:56 | −0:57 |
| 13 | Run 7 | Run | 3:27 | 5:45 | −2:18 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:39 | −1:32 |
| 15 | Run 8 | Run | 3:27 | 5:50 | −2:23 |
| 16 | Wall Balls | Station | 3:09 | 6:04 | −2:55 |
| Roxzone | Transition | 4:25 | 6:29 | −2:04 | |
| Finish | 57:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:12 (run 2), slowest 3:32 (run 6).
- Transitions
- 4:25 in the Roxzone, 7.7% of the race. Sharper than the division average by 2:04.
- Weakest station
- SkiErg at 2:52, −2:23 against the division and in the 100% percentile for this segment.