HYROX London 2026 · Men · 50-54
Oliver Thompson · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:33run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump5:40−1:0281%
- Row4:25−0:5082%
- Sandbag Lunges4:44−0:5582%
- SkiErg4:20−0:5585%
- Farmers Carry2:13−0:4399%
- Sled Push2:47−1:12100%
- Sled Pull3:43−1:44100%
- Wall Balls3:48−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:526.8% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.10balanced
34:44 running, 31:40 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX London 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:16
Overall
201st
of 3,213
Age group
6th
50-54
Percentile
94%
of this division
Where the time went
| Running | 34:44 | 44:41 | −9:57 | 49% |
|---|---|---|---|---|
| Stations | 31:40 | 41:17 | −9:37 | 44% |
| Roxzone | 4:52 | 6:29 | −1:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:21 | −1:10 |
| 2 | SkiErg | Station | 4:20 | 5:15 | −0:55 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 2:47 | 3:59 | −1:12 |
| 5 | Run 3 | Run | 4:21 | 5:29 | −1:08 |
| 6 | Sled Pull | Station | 3:43 | 5:27 | −1:44 |
| 7 | Run 4 | Run | 4:19 | 5:33 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:42 | −1:02 |
| 9 | Run 5 | Run | 4:20 | 5:37 | −1:17 |
| 10 | Row | Station | 4:25 | 5:15 | −0:50 |
| 11 | Run 6 | Run | 4:24 | 5:41 | −1:17 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:27 | 5:45 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:44 | 5:39 | −0:55 |
| 15 | Run 8 | Run | 4:33 | 5:50 | −1:17 |
| 16 | Wall Balls | Station | 3:48 | 6:04 | −2:16 |
| Roxzone | Transition | 4:52 | 6:29 | −1:37 | |
| Finish | 1:11:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:09 (run 2), slowest 4:33 (run 8).
- Transitions
- 4:52 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:37.
- Weakest station
- Burpee Broad Jump at 5:40, −1:02 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.