Joshua Ong
HYROX London 2026 · Men · 45-49
Joshua Ong · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:17run 8
- Half split
- +0:09
Dotted line is the division average for each run.
- Wall Balls6:13+0:0945%
- Farmers Carry2:28−0:2882%
- SkiErg4:23−0:5283%
- Sled Push3:09−0:5092%
- Sled Pull4:16−1:1193%
- Burpee Broad Jump5:02−1:40100%
- Row3:38−1:37100%
- Sandbag Lunges3:52−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:287.6% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.00runner
33:09 running, 33:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 205th instead of 206th.
- Your split
- 6:13
- Median
- 6:04
- Time saved
- 0:09
- Places gained
- +1
Projected against the 3,213 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Ong
HYROX London 2026 · Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:38
Overall
206th
of 3,213
Age group
11th
45-49
Percentile
94%
of this division
Where the time went
| Running | 33:09 | 44:41 | −11:32 | 46% |
|---|---|---|---|---|
| Stations | 33:01 | 41:17 | −8:16 | 46% |
| Roxzone | 5:28 | 6:29 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:21 | −1:20 |
| 2 | SkiErg | Station | 4:23 | 5:15 | −0:52 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 3:09 | 3:59 | −0:50 |
| 5 | Run 3 | Run | 4:08 | 5:29 | −1:21 |
| 6 | Sled Pull | Station | 4:16 | 5:27 | −1:11 |
| 7 | Run 4 | Run | 4:12 | 5:33 | −1:21 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:42 | −1:40 |
| 9 | Run 5 | Run | 4:13 | 5:37 | −1:24 |
| 10 | Row | Station | 3:38 | 5:15 | −1:37 |
| 11 | Run 6 | Run | 4:04 | 5:41 | −1:37 |
| 12 | Farmers Carry | Station | 2:28 | 2:56 | −0:28 |
| 13 | Run 7 | Run | 4:05 | 5:45 | −1:40 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:39 | −1:47 |
| 15 | Run 8 | Run | 4:17 | 5:50 | −1:33 |
| 16 | Wall Balls | Station | 6:13 | 6:04 | +0:09 |
| Roxzone | Transition | 5:28 | 6:29 | −1:01 | |
| Finish | 1:11:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:01 (run 1), slowest 4:17 (run 8).
- Transitions
- 5:28 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 6:13, +0:09 against the division and in the 45% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:04) saves 0:09 and moves this result from 206th to 205th — 1 places. Every other split held fixed.