Logan Ryan
HYROX London 2026 · Men · 30-34
Logan Ryan · HYROX London 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 2
- Slowest
- 4:45run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Pull4:43−0:4477%
- Wall Balls5:11−0:5379%
- Row4:06−1:0994%
- SkiErg4:01−1:1497%
- Sled Push3:00−0:5999%
- Burpee Broad Jump4:17−2:25100%
- Farmers Carry2:08−0:48100%
- Sandbag Lunges3:40−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:047.1% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.15strength
35:37 running, 31:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ryan
HYROX London 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:47
Overall
209th
of 3,213
Age group
51st
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:37 | 44:41 | −9:04 | 50% |
|---|---|---|---|---|
| Stations | 31:06 | 41:17 | −10:11 | 43% |
| Roxzone | 5:04 | 6:29 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:21 | −1:06 |
| 2 | SkiErg | Station | 4:01 | 5:15 | −1:14 |
| 3 | Run 2 | Run | 4:11 | 5:25 | −1:14 |
| 4 | Sled Push | Station | 3:00 | 3:59 | −0:59 |
| 5 | Run 3 | Run | 4:23 | 5:29 | −1:06 |
| 6 | Sled Pull | Station | 4:43 | 5:27 | −0:44 |
| 7 | Run 4 | Run | 4:30 | 5:33 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:17 | 6:42 | −2:25 |
| 9 | Run 5 | Run | 4:27 | 5:37 | −1:10 |
| 10 | Row | Station | 4:06 | 5:15 | −1:09 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 4:41 | 5:45 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:39 | −1:59 |
| 15 | Run 8 | Run | 4:45 | 5:50 | −1:05 |
| 16 | Wall Balls | Station | 5:11 | 6:04 | −0:53 |
| Roxzone | Transition | 5:04 | 6:29 | −1:25 | |
| Finish | 1:11:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 59/100. Fastest run 4:11 (run 2), slowest 4:45 (run 8).
- Transitions
- 5:04 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Pull at 4:43, −0:44 against the division and in the 77% percentile for this segment. Strongest is Burpee Broad Jump at 100%.