Henry Kelly
HYROX London 2026 · Men · 45-49
Henry Kelly · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 9.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:24run 7
- Half split
- +1:14
Dotted line is the division average for each run.
- Sled Pull4:56−0:3169%
- Row4:40−0:3572%
- Burpee Broad Jump5:31−1:1185%
- SkiErg4:06−1:0994%
- Sandbag Lunges4:19−1:2097%
- Sled Push3:01−0:5899%
- Farmers Carry2:13−0:4399%
- Wall Balls3:31−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:269.0% of the race
In line with the division average.
1.03runner
33:08 running, 32:17 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX London 2026 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:51
Overall
212th
of 3,213
Age group
12th
45-49
Percentile
93%
of this division
Where the time went
| Running | 33:08 | 44:41 | −11:33 | 46% |
|---|---|---|---|---|
| Stations | 32:17 | 41:17 | −9:00 | 45% |
| Roxzone | 6:26 | 6:29 | −0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 5:21 | −1:28 |
| 2 | SkiErg | Station | 4:06 | 5:15 | −1:09 |
| 3 | Run 2 | Run | 3:57 | 5:25 | −1:28 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 3:59 | 5:29 | −1:30 |
| 6 | Sled Pull | Station | 4:56 | 5:27 | −0:31 |
| 7 | Run 4 | Run | 4:08 | 5:33 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:31 | 6:42 | −1:11 |
| 9 | Run 5 | Run | 4:13 | 5:37 | −1:24 |
| 10 | Row | Station | 4:40 | 5:15 | −0:35 |
| 11 | Run 6 | Run | 4:17 | 5:41 | −1:24 |
| 12 | Farmers Carry | Station | 2:13 | 2:56 | −0:43 |
| 13 | Run 7 | Run | 4:24 | 5:45 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:39 | −1:20 |
| 15 | Run 8 | Run | 4:17 | 5:50 | −1:33 |
| 16 | Wall Balls | Station | 3:31 | 6:04 | −2:33 |
| Roxzone | Transition | 6:26 | 6:29 | −0:03 | |
| Finish | 1:11:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 58/100. Fastest run 3:53 (run 1), slowest 4:24 (run 7).
- Transitions
- 6:26 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:56, −0:31 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 100%.