HYROX London 2026 · Men · 30-34
Ethan Denholm · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 2
- Slowest
- 4:41run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Farmers Carry2:33−0:2376%
- Burpee Broad Jump5:42−1:0080%
- Sled Push3:22−0:3781%
- Row3:57−1:18100%
- SkiErg3:42−1:33100%
- Sled Pull3:40−1:47100%
- Sandbag Lunges4:03−1:36100%
- Wall Balls4:27−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:506.7% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.14balanced
35:41 running, 31:26 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX London 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:57
Overall
214th
of 3,213
Age group
53rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:41 | 44:41 | −9:00 | 50% |
|---|---|---|---|---|
| Stations | 31:26 | 41:17 | −9:51 | 44% |
| Roxzone | 4:50 | 6:29 | −1:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:21 | −1:05 |
| 2 | SkiErg | Station | 3:42 | 5:15 | −1:33 |
| 3 | Run 2 | Run | 4:13 | 5:25 | −1:12 |
| 4 | Sled Push | Station | 3:22 | 3:59 | −0:37 |
| 5 | Run 3 | Run | 4:22 | 5:29 | −1:07 |
| 6 | Sled Pull | Station | 3:40 | 5:27 | −1:47 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:42 | −1:00 |
| 9 | Run 5 | Run | 4:27 | 5:37 | −1:10 |
| 10 | Row | Station | 3:57 | 5:15 | −1:18 |
| 11 | Run 6 | Run | 4:31 | 5:41 | −1:10 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:41 | 5:45 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:03 | 5:39 | −1:36 |
| 15 | Run 8 | Run | 4:35 | 5:50 | −1:15 |
| 16 | Wall Balls | Station | 4:27 | 6:04 | −1:37 |
| Roxzone | Transition | 4:50 | 6:29 | −1:39 | |
| Finish | 1:11:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 65/100. Fastest run 4:13 (run 2), slowest 4:41 (run 7).
- Transitions
- 4:50 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 2:33, −0:23 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.