Adam Edwards
HYROX London 2026 · Men · 45-49
Adam Edwards · HYROX London 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:33run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Farmers Carry2:42−0:1466%
- Sled Pull4:54−0:3370%
- Sled Push3:30−0:2974%
- Burpee Broad Jump5:41−1:0180%
- Row4:18−0:5786%
- Wall Balls4:50−1:1491%
- SkiErg4:02−1:1396%
- Sandbag Lunges4:03−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.5% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.00runner
34:08 running, 34:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Edwards
HYROX London 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:04
Overall
217th
of 3,213
Age group
13th
45-49
Percentile
93%
of this division
Where the time went
| Running | 34:08 | 44:41 | −10:33 | 47% |
|---|---|---|---|---|
| Stations | 34:00 | 41:17 | −7:17 | 47% |
| Roxzone | 3:56 | 6:29 | −2:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 5:21 | −1:19 |
| 2 | SkiErg | Station | 4:02 | 5:15 | −1:13 |
| 3 | Run 2 | Run | 4:08 | 5:25 | −1:17 |
| 4 | Sled Push | Station | 3:30 | 3:59 | −0:29 |
| 5 | Run 3 | Run | 4:06 | 5:29 | −1:23 |
| 6 | Sled Pull | Station | 4:54 | 5:27 | −0:33 |
| 7 | Run 4 | Run | 4:17 | 5:33 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:41 | 6:42 | −1:01 |
| 9 | Run 5 | Run | 4:24 | 5:37 | −1:13 |
| 10 | Row | Station | 4:18 | 5:15 | −0:57 |
| 11 | Run 6 | Run | 4:17 | 5:41 | −1:24 |
| 12 | Farmers Carry | Station | 2:42 | 2:56 | −0:14 |
| 13 | Run 7 | Run | 4:21 | 5:45 | −1:24 |
| 14 | Sandbag Lunges | Station | 4:03 | 5:39 | −1:36 |
| 15 | Run 8 | Run | 4:33 | 5:50 | −1:17 |
| 16 | Wall Balls | Station | 4:50 | 6:04 | −1:14 |
| Roxzone | Transition | 3:56 | 6:29 | −2:33 | |
| Finish | 1:12:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 62/100. Fastest run 4:02 (run 1), slowest 4:33 (run 8).
- Transitions
- 3:56 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:33.
- Weakest station
- Farmers Carry at 2:42, −0:14 against the division and in the 66% percentile for this segment. Strongest is Sandbag Lunges at 100%.